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	<title>XS WebHealth &#187; wellness</title>
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	<description>health-wellness-nutrition-energy</description>
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		<title>Five Essential Tests For Maintaining Great Health</title>
		<link>http://www.xswebhealth.com/1640/five-essential-tests-for-maintaining-great-health/</link>
		<comments>http://www.xswebhealth.com/1640/five-essential-tests-for-maintaining-great-health/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:44:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dental hygiene]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Blood Pressure Hypertension]]></category>
		<category><![CDATA[Blood Tests]]></category>
		<category><![CDATA[C Reactive Protein]]></category>
		<category><![CDATA[Cholesterol Ldl]]></category>
		<category><![CDATA[Congestive Heart Failure]]></category>
		<category><![CDATA[Density Lipoprotein Cholesterol]]></category>
		<category><![CDATA[Diastolic Blood Pressure]]></category>
		<category><![CDATA[Disease C]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Great Health]]></category>
		<category><![CDATA[Heart Contracts]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[High Density Lipoprotein]]></category>
		<category><![CDATA[Kidney Damage]]></category>
		<category><![CDATA[Lipoproteins]]></category>
		<category><![CDATA[Low Density Lipoprotein]]></category>
		<category><![CDATA[Mm Hg]]></category>
		<category><![CDATA[Silent Killer]]></category>
		<category><![CDATA[Systolic Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1640</guid>
		<description><![CDATA[Most of us don’t go to the doctor until we’re sick.
That’s a mistake. Instead of focusing on prevention, we focus on treatment. Then we wonder why a doctor can’t fix us when we’ve ignored symptoms and problems most of our lives.
Here are five essential tests to prevent any &#8216;wellness&#8221; surprises.
1) Blood Pressure
 Hypertension is called the silent killer for a reason: most of the time, we don’t know
it’s high until something goes wrong. What can go wrong?

Atherosclerosis, kidney damage, and congestive heart failure to name three.
Systolic blood pressure is the ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>S.A.D &#8211; from Sad to Glad &#8211; 10 tips</title>
		<link>http://www.xswebhealth.com/419/s-a-d-from-sad-to-glad-10-tips/</link>
		<comments>http://www.xswebhealth.com/419/s-a-d-from-sad-to-glad-10-tips/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[male health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[S.A.D]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=419</guid>
		<description><![CDATA[Do you feel like a victim? As the cold weather approaches each year, do you curl up in a ball and hold your breath, simply waiting for the “bad” weather to pass so you can live your life again?
Here are ten effective tools anyone can use to help them overcome the depression, lethargy, fatigue and anxiety often brought on by seasonal affective disorder (SAD).
ONE – KNOW YOUR ILLNESS
If you don’t know why you feel bad, then you can’t get better. You may think you have seasonal affective disorder, but can ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start a Walking Program (with Walking Log)</title>
		<link>http://www.xswebhealth.com/181/walking_program/</link>
		<comments>http://www.xswebhealth.com/181/walking_program/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 00:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[walking/Jogging]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=181</guid>
		<description><![CDATA[There are so many advantages to walking for fitness , and as we promised here is the walking log available for download to our subscribers at no charge. (Click here to print yours now.)
Walking is generally convenient, practical and safe for beginning exercisers and for people who have joint issues, orthopedic problems, are overweight or in poor physical condition.
Part 1: Sedentary people need to get in the habit of exercising regularly with minimal risk of injury. Walking is a sensible way to begin a fitness program that can gradually evolve ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Water and our Bodies</title>
		<link>http://www.xswebhealth.com/53/water-and-our-bodies/</link>
		<comments>http://www.xswebhealth.com/53/water-and-our-bodies/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 21:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[perfect water]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=53</guid>
		<description><![CDATA[post by Sandra Prior
Water, next to oxygen, is the most important substance needed by our bodies. When we are dehydrated we start feeling lifeless and tired and unfortunately thirst isn&#8217;t a very good indicator to when our bodies need water. Our bodies become less perceptive to thirst as we get older, which also increases our risk of dehydration.
Why Our Bodies Need To Be Properly Hydrated
1. Water helps to purify our blood.
2. It reduces the stress on our hearts and stomachs.
3. It helps to remove body toxins and flushes impurities from ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb And Drug Interactions</title>
		<link>http://www.xswebhealth.com/31/herb-and-drug-interactions/</link>
		<comments>http://www.xswebhealth.com/31/herb-and-drug-interactions/#comments</comments>
		<pubDate>Wed, 27 May 2009 06:37:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herbs]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=31</guid>
		<description><![CDATA[Herbs are more widely used today in energy drinks and in supplements than every before. When ingested in combination with some prescription drugs and over the counter medications, complications can lead to serious clinical consequences. Why?
Possible ContaminationThe supplement industry in the U.S. is loosely regulated and physical contamination of herbal products is a major factor in the interaction process. Over the counter medications and prescription drugs are heavily regulated and standardized – they are safer to use and content pure.
Concurrent Use of Herbs May Mimic, Magnify, or Oppose the Effect ...]]></description>
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		<item>
		<title>Possible Arthritis cures</title>
		<link>http://www.xswebhealth.com/20/possible-arthritis-cures/</link>
		<comments>http://www.xswebhealth.com/20/possible-arthritis-cures/#comments</comments>
		<pubDate>Wed, 13 May 2009 05:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fish oils]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=20</guid>
		<description><![CDATA[
Taking fish oil for arthritis has been recommended for hundreds of years. Recently, researchers have established that the oils do have anti-inflammatory activity. This is due primarily to the omega-3 content, but other factors are involved, as well.
Omega3s are what we call a group of essential fatty acids. There are two groups of fats that are essential to the human diet; omega6 and 3. They are necessary for the body to make a wide variety of molecules that perform numerous functions in the human body.
Many of the molecules have anti-inflammatory ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/20/possible-arthritis-cures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tight Hamstrings &amp; Lower Back Pain</title>
		<link>http://www.xswebhealth.com/18/tight-hamstrings-lower-back-pain/</link>
		<comments>http://www.xswebhealth.com/18/tight-hamstrings-lower-back-pain/#comments</comments>
		<pubDate>Mon, 11 May 2009 16:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=18</guid>
		<description><![CDATA[The hamstring muscles run  along the back of your thighs to behind your knees. They connect to the bottom  of your pelvis. If you have tight hamstrings, you will probably notice a  consistent, downward, pull on your pelvis. And because the pelvis is the  foundation of your lower back and spine, tight hamstring muscles contribute to  lower back instability. This instability, in turn, can lead to greater risk of  intermittent strains.
How do you know if you have tight hamstrings? A  simple way of ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/18/tight-hamstrings-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watching For Signs</title>
		<link>http://www.xswebhealth.com/10/watching-for-signs/</link>
		<comments>http://www.xswebhealth.com/10/watching-for-signs/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 04:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[drug use]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=10</guid>
		<description><![CDATA[Young men, as well as young women, take risks  especially with regards to sports. Teenage self esteem is tied closely to the  physical body and it is difficult during these formative years to separate the  two. Girls are generally influenced by media models who are dangerously thin,  and in an effort to imitate fashion, may develop eating disorders such as  anorexia nervosa. Young boys, however, tend to be manipulated by images of  muscular bodies. As a result, some teenagers are drawn to the use ...]]></description>
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		<slash:comments>0</slash:comments>
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