From -http://peopleshealthportal.com/by Rob

Understanding the benefits of drinking water is arguably more important than it ever has been in the past, especially in light of the the current trend in artifcially sweetened energy drinks and weight loss shortcuts that are doing more harm than good.  As obesity continues to rise at an alarming rate, the time for readily available and widely spread information on the basics of water consumption is here.  After all, this healthy liquid makes up the vast majority of both body chemistry …

post by Sandra Prior
Water, next to oxygen, is the most important substance needed by our bodies. When we are dehydrated we start feeling lifeless and tired and unfortunately thirst isn’t a very good indicator to when our bodies need water. Our bodies become less perceptive to thirst as we get older, which also increases our risk of dehydration.
Why Our Bodies Need To Be Properly Hydrated
1. Water helps to purify our blood.
2. It reduces the stress on our hearts and stomachs.
3. It helps to remove body toxins and flushes impurities from …