After you have engaged in a walking program for a couple of months or so, you may be ready to introduce more jogging into your routine. Not everyone is a suitable candidate for a jogging program. A person’s readiness will depend on a number of factors including their weight, joint health, and cardio-pulmonary functioning, just to name a few.
But if you have been able to walk at a fairly rapid pace for about four miles three or four times a week, you may be ready to increase the time that …

There are so many advantages to walking for fitness , and as we promised here is the walking log available for download to our subscribers at no charge. (Click here to print yours now.)
Walking is generally convenient, practical and safe for beginning exercisers and for people who have joint issues, orthopedic problems, are overweight or in poor physical condition.
Part 1: Sedentary people need to get in the habit of exercising regularly with minimal risk of injury. Walking is a sensible way to begin a fitness program that can gradually evolve …