Articles in the vitamins Category
Featured, supplements, vitamins »
Do you need Vitamins to maintain best health? – yes
Which ones are the best? It depends.
Here are some key factors when looking at vitamins and multi vitamins.
1) The vitamin must be able to be absorbed – that is the coating must be able to break down in your stomach and after the coating is gone there must be a vitamin or mineral substance that can be absorbed beneath it.There are many many vitamin coatings still intact that enter the sewer systems.
2) Plants are the …
diet, Featured, health, supplements, vitamins »
Why do I need a supplement?
You need to supplement because it is no longer possible to get all the nutrition we need from the food we eat.
In a recent article in a leading medical journal says that all adults should take a multivitamin, daily. This is true even if (note – even if) you already eat a diet rich in fresh, whole, natural foods, because foods can’t supply all the vitamins and minerals you need, at the recommended levels. And when you go to …
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diet, Featured, health, supplements, vitamins »
Why do I need a supplement?
You need to supplement because it is no longer possible to get all the nutrition we need from the food we eat.
Perhaps there was a time and a place – say Tahiti pre The West discovery, or New Guinea or The Americas before they were ‘discovered’ – that there were people who received all their nutrition just from their food. But that time is long gone, and those places are gone (in terms of nutrition).
supplements, vitamins »
This fat soluble vitamin has been a source of health news over the last year and it may be a good idea for you to have your Vitamin D status checked especially if you live in far northern latitudes (42 degrees north latitude) because most people meet their Vitamin D needs through exposure to sunlight and the winter months are marked by sunlight deficiencies.
Vitamin D plays a vital role for calcium absorption in the intestines and in the maintenance of normal bone mineralization, …
