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	<title>XS WebHealth &#187; vitamins</title>
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	<link>http://www.xswebhealth.com</link>
	<description>health-wellness-nutrition-energy</description>
	<lastBuildDate>Sat, 28 Jan 2012 01:50:15 +0000</lastBuildDate>
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		<title>How to buy a Multivitamin- Free Kindle eBook</title>
		<link>http://www.xswebhealth.com/1662/how-to-buy-a-multivitamin-free-kindle-ebook/</link>
		<comments>http://www.xswebhealth.com/1662/how-to-buy-a-multivitamin-free-kindle-ebook/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 01:48:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[Basic Questions]]></category>
		<category><![CDATA[Free Ebook]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Health Manuals]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Limited Time]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Mini Guide]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Multivitamins]]></category>
		<category><![CDATA[Nutrition Guide]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Printable Charts]]></category>
		<category><![CDATA[Questions Section]]></category>
		<category><![CDATA[Reference Guides]]></category>
		<category><![CDATA[Resource Section]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Time Limit]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1662</guid>
		<description><![CDATA[Now available on Kindle &#8211; and yours for Free (limited time)

Kindle Link
A multi-supplement and nutrition guide in 46 pages (give or take).
Whats is a multivitamin? What is a good multivitamin for you? How do you make the choice?
This mini guide answers all the basic questions about vitamins and multivitamins, and more if you need.
Part of Simple Steps to Health Guide &#8211; so all the information is covered, in a clear and concise (that is understandable to you and even me) way
Included&#8221; Most asked questions&#8221; section:-
&#8216;What are the long terms effects ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The weather and your health systems</title>
		<link>http://www.xswebhealth.com/1573/the-weather-and-your-health-systems/</link>
		<comments>http://www.xswebhealth.com/1573/the-weather-and-your-health-systems/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 03:35:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Change In The Weather]]></category>
		<category><![CDATA[Citrus Fruits]]></category>
		<category><![CDATA[Day Of The Year]]></category>
		<category><![CDATA[Fall Victim]]></category>
		<category><![CDATA[Fruits And Veggies]]></category>
		<category><![CDATA[Health Experts]]></category>
		<category><![CDATA[Health Systems]]></category>
		<category><![CDATA[Health Warnings]]></category>
		<category><![CDATA[Immunity System]]></category>
		<category><![CDATA[Length Of The Small Intestine]]></category>
		<category><![CDATA[Nutrient Release]]></category>
		<category><![CDATA[Powerhouse]]></category>
		<category><![CDATA[Regimen]]></category>
		<category><![CDATA[Release Vitamin C]]></category>
		<category><![CDATA[Sun Exposure]]></category>
		<category><![CDATA[Time Release]]></category>
		<category><![CDATA[Vitamin C Supplement]]></category>
		<category><![CDATA[Vitamin C Supplements]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[Weakened Immune System]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1573</guid>
		<description><![CDATA[Have you ever noticed that a change in the weather often leaves you feeling a bit under the weather? With spring approaching, it’s a good idea to try to get more rest, up your intake of fruits and veggies – particularly vitamin C-rich citrus fruits – and be extra diligent about washing your hands so you don’t fall victim to a weakened immune system. There are also supplements you can add to your current routine to help boost immunity and keep your system on-guard and ready.
Vitamin D: This powerhouse vitamin ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1573/the-weather-and-your-health-systems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin C &#8211; secrets</title>
		<link>http://www.xswebhealth.com/1487/vitamin-c-secrets/</link>
		<comments>http://www.xswebhealth.com/1487/vitamin-c-secrets/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 07:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Acerola Cherries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[C Secrets]]></category>
		<category><![CDATA[Colds]]></category>
		<category><![CDATA[Collagen]]></category>
		<category><![CDATA[Elasticity]]></category>
		<category><![CDATA[Foods That Contain Vitamin C]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Function Of Vitamin C]]></category>
		<category><![CDATA[Guavas]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Leaves]]></category>
		<category><![CDATA[Mustard Greens]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Red Bell Peppers]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[Watercress]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1487</guid>
		<description><![CDATA[You may have only considered vitamin C for getting rid of colds, but vitamin C also plays a very important role in the health and structure of your skin. The primary function of vitamin C is to manufacture collagen, which gives structure, texture, and elasticity to the skin. So if you want beautiful and healthy skin as you age, make sure to include vitamin C in your diet now!
When you think vitamin C, you think oranges right? Well, there are other fruits and vegetables that contain vitamin C, and many ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1487/vitamin-c-secrets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin D</title>
		<link>http://www.xswebhealth.com/1409/vitamin-d/</link>
		<comments>http://www.xswebhealth.com/1409/vitamin-d/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[nutrilite]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1409</guid>
		<description><![CDATA[
Role of Vitamin D in Good Nutrition
Vitamin D is produced by the body when the skin is exposed to sunlight. It is also found in foods of animal origin.
Vitamin D differs from other vitamins in that our bodies can make it upon exposure to sunlight.
In its active form, it is considered to be a hormone. It has hormone-like effects on mineral absorption, bone mineralization and some secretions.
Key Functions
Vitamin D is crucial for the development of healthy bones and teeth. Without it, the body cannot build or maintain strong bones.
Vitamin D ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1409/vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://xsvitamins.com/wp-content/uploads/2010/09/Wellness_Wire_-_Vitamin_D.ms_.mp3" length="1576173" type="audio/mpeg" />
		</item>
		<item>
		<title>The Role Of Minerals In The Body</title>
		<link>http://www.xswebhealth.com/1386/the-role-of-minerals-in-the-body/</link>
		<comments>http://www.xswebhealth.com/1386/the-role-of-minerals-in-the-body/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:41:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1386</guid>
		<description><![CDATA[ 

 
Almost  everyone knows about vitamins and the importance of good vitamin balance  for good health, but the role of minerals and why they are important is  somewhat fuzzy to the average person. Here is a primer on minerals and  their importance for good health, starting with the question: What is a  mineral?

Your body cannot make minerals. Minerals must be consumed in foods,  water, or supplements. The term for this is essential. Minerals are  essential to your body.
Minerals help to keep your ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1386/the-role-of-minerals-in-the-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Essential tips when buying Multi-Vitamins</title>
		<link>http://www.xswebhealth.com/1356/10-essential-tips-when-buying-multi-vitamins/</link>
		<comments>http://www.xswebhealth.com/1356/10-essential-tips-when-buying-multi-vitamins/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 18:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[multi-vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1356</guid>
		<description><![CDATA[

Do you need Vitamins to maintain best health? &#8211; yes
Which ones are  the best? It depends.
Here are some key factors when looking at vitamins  and multi vitamins.
1) The vitamin must be able to be absorbed &#8211;  that is the coating must be able to break down in your stomach and after  the coating is gone there must be a vitamin or mineral substance that  can be absorbed beneath it.There are many many vitamin coatings still  intact that enter the sewer systems.
2) Plants are the ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why do I need to Supplement</title>
		<link>http://www.xswebhealth.com/1350/why-do-i-need-to-supplement/</link>
		<comments>http://www.xswebhealth.com/1350/why-do-i-need-to-supplement/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1350</guid>
		<description><![CDATA[Why do I need a supplement?
You need to supplement because it  is no longer possible to get all the nutrition we need from the food we  eat.
In a recent article in a leading medical journal says that  all adults should take a multivitamin, daily. This is true even if (note  &#8211; even if) you already eat a diet rich in fresh, whole, natural foods,  because foods can&#8217;t supply all the vitamins and minerals you need, at  the recommended levels. And when you go to ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1350/why-do-i-need-to-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Brand Supplement discounts</title>
		<link>http://www.xswebhealth.com/865/major-supplement-discounts/</link>
		<comments>http://www.xswebhealth.com/865/major-supplement-discounts/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 07:32:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[discounts]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[discount vitamins]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=865</guid>
		<description><![CDATA[
Exclusive Sale Price
Product Offering
Three Huge discount priced
Supplement packages.
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All products come with complete Satisfaction 100% money back Guarantee
Note! Time Limited Offer
Expires March 1st 2010


all with phytonutrients

Go to -http://xshealthweb.com/
CLICK HERE
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins and Supplements and everything</title>
		<link>http://www.xswebhealth.com/803/vitamins-and-supplements-and-everything/</link>
		<comments>http://www.xswebhealth.com/803/vitamins-and-supplements-and-everything/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 02:42:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=803</guid>
		<description><![CDATA[Why do I need a supplement?

You need to supplement because it is no longer possible to get all the nutrition we need from the food we eat.
Perhaps there was a time and a place – say Tahiti pre The West discovery, or New Guinea or The Americas before they were ‘discovered’ - that there were people who received all their nutrition just from their food. But that time is long gone, and those places are gone (in terms of nutrition).]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin D; (Its winter) -Updates</title>
		<link>http://www.xswebhealth.com/798/vitamin-d-its-winter-updates/</link>
		<comments>http://www.xswebhealth.com/798/vitamin-d-its-winter-updates/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 02:31:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=798</guid>
		<description><![CDATA[This fat  soluble vitamin has been a source of health news over the last year and it may  be a good idea for you to have your Vitamin D status checked especially if you  live in far northern latitudes (42 degrees north latitude) because most people  meet their Vitamin D needs through exposure to sunlight and the winter months  are marked by sunlight deficiencies.
Vitamin D plays a vital role for  calcium absorption in the intestines and in the maintenance of normal bone  mineralization, ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/798/vitamin-d-its-winter-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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