Articles in the vitamins Category
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Featured, diet, health, supplements, vitamins »
Why do I need a supplement?
You need to supplement because it is no longer possible to get all the nutrition we need from the food we eat.
Perhaps there was a time and a place – say Tahiti pre The West discovery, or New Guinea or The Americas before they were ‘discovered’ – that there were people who received all their nutrition just from their food. But that time is long gone, and those places are gone (in terms of nutrition).
supplements, vitamins »
This fat soluble vitamin has been a source of health news over the last year and it may be a good idea for you to have your Vitamin D status checked especially if you live in far northern latitudes (42 degrees north latitude) because most people meet their Vitamin D needs through exposure to sunlight and the winter months are marked by sunlight deficiencies.
Vitamin D plays a vital role for calcium absorption in the intestines and in the maintenance of normal bone mineralization, …
Featured, pregnancy and health, vitamins, women »
When you are pregnant it is important that you fully appreciate the significance of vitamins and minerals.
They are of course essential for the healthy development of your unborn baby.
Therefore, you need to know what the various vitamins do and more importantly how you can make them a part of your diet.
Here are 7 crusical vitamins and minerals for you and your new baby’s health
Featured, healthy eating, nutrition, stress, vitamins »
There’s a lot of hype about B vitamins in the media, especially vitamin B12, probably because of the high amounts of B vitamins in some energy drinks. So here’s your primer–let’s call it B Vitamins 101.
The B vitamins are water soluble. That means they’re not stored in the body but are used and then eliminated. The Bs are found mainly in brewer’s yeast, soy beans, organ meats, vegetables, some dairy products, fish, and poultry. The Bs could be called the absolute Bs because they’re …
