Articles in the supplements Category
exercise, Headline, health, supplements »
We’ve all been there. You start with the best of intentions. You’ll work out every day. For at least an hour. You’ll combine cardio with resistance training for the best results. Then, slowly, every day becomes three days per week (if that), the only strength training that seems to be happening is lifting groceries and kids, and an hour – who has that kind of time?
It’s okay. Nobody can be perfect all the time and aiming for perfection leads to feelings of failure when …
Featured, minerals, supplements, vitamins »
Almost everyone knows about vitamins and the importance of good vitamin balance for good health, but the role of minerals and why they are important is somewhat fuzzy to the average person. Here is a primer on minerals and their importance for good health, starting with the question: What is a mineral?
Your body cannot make minerals. Minerals must be consumed in foods, water, or supplements. The term for this is essential. Minerals are essential to your body.
Minerals help to keep your …
Featured, supplements, vitamins »
Do you need Vitamins to maintain best health? – yes
Which ones are the best? It depends.
Here are some key factors when looking at vitamins and multi vitamins.
1) The vitamin must be able to be absorbed – that is the coating must be able to break down in your stomach and after the coating is gone there must be a vitamin or mineral substance that can be absorbed beneath it.There are many many vitamin coatings still intact that enter the sewer systems.
2) Plants are the …
diet, Featured, health, supplements, vitamins »
Why do I need a supplement?
You need to supplement because it is no longer possible to get all the nutrition we need from the food we eat.
In a recent article in a leading medical journal says that all adults should take a multivitamin, daily. This is true even if (note – even if) you already eat a diet rich in fresh, whole, natural foods, because foods can’t supply all the vitamins and minerals you need, at the recommended levels. And when you go to …
discounts, supplements, vitamins »
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