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	<title>XS WebHealth &#187; stress</title>
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	<link>http://www.xswebhealth.com</link>
	<description>health-wellness-nutrition-energy</description>
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		<title>Is seasonal stress putting your immune system in harm&#8217;s way?</title>
		<link>http://www.xswebhealth.com/1490/is-seasonal-stress-putting-your-immune-system-in-harms-way/</link>
		<comments>http://www.xswebhealth.com/1490/is-seasonal-stress-putting-your-immune-system-in-harms-way/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 20:41:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[2c]]></category>
		<category><![CDATA[Burning The Candle At Both Ends]]></category>
		<category><![CDATA[Cleanliness]]></category>
		<category><![CDATA[Dread]]></category>
		<category><![CDATA[Family And Friends]]></category>
		<category><![CDATA[Family Gatherings]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[Human Clone]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Invitations]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Normalcy]]></category>
		<category><![CDATA[Pajamas]]></category>
		<category><![CDATA[Perfect Gift]]></category>
		<category><![CDATA[Seasonal Stress]]></category>
		<category><![CDATA[Semblance]]></category>
		<category><![CDATA[Skipping Exercise]]></category>
		<category><![CDATA[Social Functions]]></category>
		<category><![CDATA[Store Deals]]></category>
		<category><![CDATA[Time Of Year]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1490</guid>
		<description><![CDATA[It’s that time of year. Your to-do list and countless invitations to  various social functions mean it’s time to break your human clone out of  the closet. Except, wait, you don’t have a human clone?

Well then, like most people, you’re burning the candle at both ends,  trying to make the kids’ holiday unforgettable by hunting down elusive  toys at the mall, putting on your party best to attend workplace and  family gatherings, while still trying to maintain some semblance of  normalcy and cleanliness at ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Stress Tips- Try This</title>
		<link>http://www.xswebhealth.com/1199/more-stress-tips/</link>
		<comments>http://www.xswebhealth.com/1199/more-stress-tips/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 21:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1199</guid>
		<description><![CDATA[Stress affects us.

Stress what you eat and how you eat.

And food affects us.

And sometimes there's a nasty vicious circle

Information taken from surveys taken after 9/11 indicated that approximately 15% of Americans ate more comfort foods, while an additional 14% reported eating more sweets. Two months after the terrorist attacks, one in ten Americans had gained weight. This example of emotional eating demonstrates the power of stress in altering eating behavior.  ]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1199/more-stress-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for dealing with Stress and emotional eating</title>
		<link>http://www.xswebhealth.com/1190/tips-for-dealing-with-stress-and-emotional-eating/</link>
		<comments>http://www.xswebhealth.com/1190/tips-for-dealing-with-stress-and-emotional-eating/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 19:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[best foods for stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1190</guid>
		<description><![CDATA[The Mayo Clinic and the  American Psychological Association have come up  with several  recommendations to help us deal with stress and emotional  eating (4).  The list below consolidates their coping tips.

Become  more familiar with which stressors trigger your  emotional eating.
Before you begin making any changes, try taking a couple of days to see   if there is a pattern of when you are more likely to eat unhealthy   foods. Jot down your observations.
Try to wait 15 to 30  minutes ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Adrenal Fatigue &#8211; Feeling Run down -Tips/e-book</title>
		<link>http://www.xswebhealth.com/1109/adrenal-fatigue-feeling-run-down-tips/</link>
		<comments>http://www.xswebhealth.com/1109/adrenal-fatigue-feeling-run-down-tips/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 17:39:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[run-down]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1109</guid>
		<description><![CDATA[Today, it seems that people only care about money and their career. Besides, having plenty of money and getting promoted can really mean security for yourself and your family. This is why people work very hard.

However, you have to remember that although money can mean security, working too hard will eventually take its toll on your health.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraine Headache Relief – Can Vitamins Help?</title>
		<link>http://www.xswebhealth.com/890/migraine-headache-relief-%e2%80%93-can-vitamins-help/</link>
		<comments>http://www.xswebhealth.com/890/migraine-headache-relief-%e2%80%93-can-vitamins-help/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 06:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[feverfew]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[migraines]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=890</guid>
		<description><![CDATA[Non-prescription migraine relief generally falls into two  categories: over-the-counter (OTC) medications and &#8216;alternative&#8217; therapies.  Over-the-counter items include painkillers such as aspirin and ibuprofen as well  as various medications for easing stomach discomfort that often occurs with  migraines. Alternative therapies include the use of herbs, nutritional  supplements, massage, psychotherapy and physical therapy.
Scientific  studies suggest that there is a strong genetic predisposition for migraine  headaches, although the hereditary nature of migraines is still being  determined. It is suggested that people who experience migraines may ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress, emotions and food</title>
		<link>http://www.xswebhealth.com/1189/stress-emotions-and-food/</link>
		<comments>http://www.xswebhealth.com/1189/stress-emotions-and-food/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 19:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[emtional eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1189</guid>
		<description><![CDATA[Our  body is multifaceted and changes in response to ongoing environmental  and internal demands. People tend to look at Body (chemistry) &#8212;  Food (nutritional components) &#8211;Emotions as a one way  relationship. In fact, any one of these three components can be a  starting point, an end point, or a link within a chain reaction  involving the other two parts.

The diagram below picks the beginning-point “stress” and flows from  there. It would have been just as valid to choose any other point of the ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1189/stress-emotions-and-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress &#8211; Controlling it &#8211; before it controls you -Part 1</title>
		<link>http://www.xswebhealth.com/602/stress-controlling-it-before-it-controls-you-part-1/</link>
		<comments>http://www.xswebhealth.com/602/stress-controlling-it-before-it-controls-you-part-1/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=602</guid>
		<description><![CDATA[We think of stress in basically two ways — the pressure we experience from external sources, and the internal experience that we feel when pressure is placed upon us. For our purposes in this series, we will be referring to stress as the way we experience pressure and how we respond to it.

Stress, as we experience it, is a common physiological reaction to pressure, strain, anxiety, constant worry and tension. Everyone experiences stress – it is part of our biology. The human nervous system is complex and many factors affect ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/602/stress-controlling-it-before-it-controls-you-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Primer On B Vitamins</title>
		<link>http://www.xswebhealth.com/45/a-primer-on-b-vitamins/</link>
		<comments>http://www.xswebhealth.com/45/a-primer-on-b-vitamins/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 01:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=45</guid>
		<description><![CDATA[There’s a lot of hype about B vitamins in the  media, especially vitamin B12, probably because of the high amounts of B  vitamins in some energy drinks. So here’s your primer&#8211;let’s call it B Vitamins  101.
The B vitamins are water soluble. That means they’re not stored in  the body but are used and then eliminated. The Bs are found mainly in brewer’s  yeast, soy beans, organ meats, vegetables, some dairy products, fish, and  poultry. The Bs could be called the absolute Bs because they’re ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/45/a-primer-on-b-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Postive Coping Strategies for Stress</title>
		<link>http://www.xswebhealth.com/432/some-postive-coping-startegies-for-stress/</link>
		<comments>http://www.xswebhealth.com/432/some-postive-coping-startegies-for-stress/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:41:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[breathing]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=432</guid>
		<description><![CDATA[Physical and Lifestyle Strategies

   1. Find some good breathing and abdominal relaxation techniques, and practice them daily
   2. Keep to a Low-stress diet
   3. Regular exercise
   4. Schedule downtime - have your own mental health days (put them in your calendar-every month)
   5. Take mini-breaks during the day.Deliberate 5 to 10 minutes breaks where you consciously relax
  
]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/432/some-postive-coping-startegies-for-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress-Less Food Choices</title>
		<link>http://www.xswebhealth.com/398/stress-less-food-choices/</link>
		<comments>http://www.xswebhealth.com/398/stress-less-food-choices/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 04:46:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[clean foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[best foods for health]]></category>
		<category><![CDATA[best foods for stress]]></category>
		<category><![CDATA[calming foods]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=398</guid>
		<description><![CDATA[Certain foods provide us with more energy-efficient fuel to sustain us over a longer period of time. Other foods give us a quick, healthy energy boost. Relaxation strategies help reduce our hyped up stress reactions to a level where we can think more clearly and use better judgment. Avoidance of destructive behaviors, toxic environments and negative people are other strategies that tend to build self-confidence by reducing the likelihood that we will engage in embarrassing or career-ending behaviors. Any new strategies you learn today that can give you a better chance to live a healthier life are the same strategies that you can use at home, in the workplace or wherever life takes you. - read on for full list]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/398/stress-less-food-choices/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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