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	<title>XS WebHealth &#187; knees</title>
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		<title>Knee health</title>
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		<pubDate>Thu, 18 Feb 2010 06:49:38 +0000</pubDate>
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				<category><![CDATA[exercise]]></category>
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		<category><![CDATA[knees]]></category>

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		<description><![CDATA[The parts of the body are designed to take us through our lifetime (provided  that we take good preventative care of them) and the knee is no exception. The  knee is the largest joint of the body and can withstand loads equal to more than  four times body weight. It is able to pivot, twist, bend and is  self-stabilizing. It is also prone to injury, especially as we age. In order to  keep the knees strong and responsive, we need to practice some lifestyle tips, ...]]></description>
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