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	<title>XS WebHealth &#187; healthy eating</title>
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	<description>health-wellness-nutrition-energy</description>
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		<title>Frozen Vegetables for Health?</title>
		<link>http://www.xswebhealth.com/1511/frozen-vegetables-for-health/</link>
		<comments>http://www.xswebhealth.com/1511/frozen-vegetables-for-health/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 18:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health facts]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Added Sweeteners]]></category>
		<category><![CDATA[Barry Swanson]]></category>
		<category><![CDATA[Cold One]]></category>
		<category><![CDATA[Flavor Texture]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Frozen Corn]]></category>
		<category><![CDATA[Frozen Fruits]]></category>
		<category><![CDATA[Frozen Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Institute Of Food Technologists]]></category>
		<category><![CDATA[Lima Beans]]></category>
		<category><![CDATA[Power 1]]></category>
		<category><![CDATA[Ripeness]]></category>
		<category><![CDATA[Science Professor]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Succotash]]></category>
		<category><![CDATA[Super Bowl Xlii]]></category>
		<category><![CDATA[Unexpected Bonus]]></category>
		<category><![CDATA[Washington State University]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1511</guid>
		<description><![CDATA[
Think of frozen produce as your secret weapon, held in suspended animation until you need it. Pre-prepped frozen produce can be the foundation of a range of superfast dishes, from smoothies and soups to stews and sides.
An unexpected bonus: In winter, frozen produce can be more nutritious than the anemic fresh fruits and vegetables on display in other areas of the supermarket. That&#8217;s because the frozen stuff was harvested at peak ripeness, when it was dense with nutrients, says Barry Swanson, Ph.D., a food science professor at Washington State University ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin D</title>
		<link>http://www.xswebhealth.com/1409/vitamin-d/</link>
		<comments>http://www.xswebhealth.com/1409/vitamin-d/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[nutrilite]]></category>
		<category><![CDATA[vitamin d]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1409</guid>
		<description><![CDATA[
Role of Vitamin D in Good Nutrition
Vitamin D is produced by the body when the skin is exposed to sunlight. It is also found in foods of animal origin.
Vitamin D differs from other vitamins in that our bodies can make it upon exposure to sunlight.
In its active form, it is considered to be a hormone. It has hormone-like effects on mineral absorption, bone mineralization and some secretions.
Key Functions
Vitamin D is crucial for the development of healthy bones and teeth. Without it, the body cannot build or maintain strong bones.
Vitamin D ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1409/vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Tips for dealing with Stress and emotional eating</title>
		<link>http://www.xswebhealth.com/1190/tips-for-dealing-with-stress-and-emotional-eating/</link>
		<comments>http://www.xswebhealth.com/1190/tips-for-dealing-with-stress-and-emotional-eating/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 19:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[best foods for stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1190</guid>
		<description><![CDATA[The Mayo Clinic and the  American Psychological Association have come up  with several  recommendations to help us deal with stress and emotional  eating (4).  The list below consolidates their coping tips.

Become  more familiar with which stressors trigger your  emotional eating.
Before you begin making any changes, try taking a couple of days to see   if there is a pattern of when you are more likely to eat unhealthy   foods. Jot down your observations.
Try to wait 15 to 30  minutes ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1190/tips-for-dealing-with-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Food for the Holidays? &#8211; make healthy choices</title>
		<link>http://www.xswebhealth.com/766/food-for-the-holidays-make-healthy-choices/</link>
		<comments>http://www.xswebhealth.com/766/food-for-the-holidays-make-healthy-choices/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:06:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[clean foods]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[shopping for food]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=766</guid>
		<description><![CDATA[Healthy eating starts with one key activity—healthy shopping. When you head to the grocery store, it is easy to pick up lots of foods that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, you should find it easier to do so the next time you head to the grocery store.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat your Fruit and Veg &#8211; think of the Antioxidants they give you</title>
		<link>http://www.xswebhealth.com/754/eat-your-fruit-and-veg-think-of-the-antioxidants-they-give-you/</link>
		<comments>http://www.xswebhealth.com/754/eat-your-fruit-and-veg-think-of-the-antioxidants-they-give-you/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 22:08:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit and health]]></category>
		<category><![CDATA[fruit and veg and health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegetables and health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=754</guid>
		<description><![CDATA[ 

Antioxidant Capacity Of Fruits And Vegetables
 
Your mother probably told you to eat your vegetables so you’d grow up big and strong. Most kids don’t buy it, and odds are you didn’t either.
But you were wrong. Fruits and vegetables are full of great substances such as vitamins, minerals, water, and phytonutrients; most of them act as antioxidants. You may be like most children&#8211;you aren’t buying it. But recent research shows that maybe you should listen to your &#8230;well mother.
The U.S. government and several private companies funded a project to ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/754/eat-your-fruit-and-veg-think-of-the-antioxidants-they-give-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Primer On B Vitamins</title>
		<link>http://www.xswebhealth.com/45/a-primer-on-b-vitamins/</link>
		<comments>http://www.xswebhealth.com/45/a-primer-on-b-vitamins/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 01:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=45</guid>
		<description><![CDATA[There’s a lot of hype about B vitamins in the  media, especially vitamin B12, probably because of the high amounts of B  vitamins in some energy drinks. So here’s your primer&#8211;let’s call it B Vitamins  101.
The B vitamins are water soluble. That means they’re not stored in  the body but are used and then eliminated. The Bs are found mainly in brewer’s  yeast, soy beans, organ meats, vegetables, some dairy products, fish, and  poultry. The Bs could be called the absolute Bs because they’re ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/45/a-primer-on-b-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose weight as a Family?</title>
		<link>http://www.xswebhealth.com/576/lose-weight-as-a-family/</link>
		<comments>http://www.xswebhealth.com/576/lose-weight-as-a-family/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 23:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=576</guid>
		<description><![CDATA[Many people are trying to lose weight, but have you ever considered losing weight as a family? Typically, when one member of the family is not eating healthy foods, the rest of the family is also participating in unhealthy behaviors. Working together as a family to lose weight can be the push you need to actually do it. After all, you want what is best for your family, right?]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/576/lose-weight-as-a-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrate Craze</title>
		<link>http://www.xswebhealth.com/543/carbohydrate-craze/</link>
		<comments>http://www.xswebhealth.com/543/carbohydrate-craze/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=543</guid>
		<description><![CDATA[Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make an drastic decisions about what foods to include and not include, it is crucial to learn about carbohydrates and what they do for your body.
In short, carbohydrates can be good or bad for your body. It is necessary to eat enough good carbohydrates, because that is how our body has enough energy for low-intensity activities ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/543/carbohydrate-craze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating with Little Money</title>
		<link>http://www.xswebhealth.com/541/healthy-eating-with-little-money/</link>
		<comments>http://www.xswebhealth.com/541/healthy-eating-with-little-money/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:32:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[budget for health foods]]></category>
		<category><![CDATA[clean foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=541</guid>
		<description><![CDATA[If you are interesting in eating a healthy diet compared to your current diet, I have good news or you—you don’t have to be rich to do so. It is fully possible to involve yourself in healthy eating, even if you are on a very tight budget. This may require a little bit of extra time and effort to plan your meals, but you can make good and inexpensive food choice in order to provide your body with excellent nutrition.]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/541/healthy-eating-with-little-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Disorders</title>
		<link>http://www.xswebhealth.com/537/eating-disorders/</link>
		<comments>http://www.xswebhealth.com/537/eating-disorders/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[clean foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=537</guid>
		<description><![CDATA[Healthy eating is very important for our everyday lives, but unfortunately, many people develop problems with body image with prevent them from this healthy eating lifestyle. Eating disorders vary greatly from person to person, but one thing remains constant—they are very detrimental to a person’s health. If you or someone you know suffers from an eating disorder, it is important to seek help as soon as possible.]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/537/eating-disorders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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