It is said that to have a happy life all we need is: – someone to love, something to do, and something to look forward to.

In keeping with that simple mantra, if we narrow it down to health steps:-

Periodically, it’s a good practice to again review the important health information that can affect our lives. Too many people can become complacent over a period of time, especially when no one is reminding them of some of the important facts for a healthy life. So here goes:

1.Losing 10-20 pounds can help to lower an individual’s risk of developing heart disease.
2.LDL cholesterol (the bad cholesterol) should be less than 100 mg/dl if you have not been diagnosed with heart disease. However, if you have been diagnosed with heart disease, your …