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	<title>XS WebHealth &#187; health</title>
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	<link>http://www.xswebhealth.com</link>
	<description>health-wellness-nutrition-energy</description>
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		<title>Health a step at a time in 2012</title>
		<link>http://www.xswebhealth.com/1658/health-a-step-at-a-time-in-2012/</link>
		<comments>http://www.xswebhealth.com/1658/health-a-step-at-a-time-in-2012/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:19:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Athletic Games]]></category>
		<category><![CDATA[Celery Sticks]]></category>
		<category><![CDATA[Drink Diet Soda]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[Exercise Group]]></category>
		<category><![CDATA[Food Portions]]></category>
		<category><![CDATA[Free Milk]]></category>
		<category><![CDATA[Health And Human Services]]></category>
		<category><![CDATA[Healthier Body]]></category>
		<category><![CDATA[Lettuce Tomato]]></category>
		<category><![CDATA[Lunch Hour]]></category>
		<category><![CDATA[Meat And Poultry]]></category>
		<category><![CDATA[Multi Vitamin]]></category>
		<category><![CDATA[Place Of Worship]]></category>
		<category><![CDATA[Step At A Time]]></category>
		<category><![CDATA[Sunday Drive]]></category>
		<category><![CDATA[U S Department Of Health And Human Services]]></category>
		<category><![CDATA[Vegetable Oils]]></category>
		<category><![CDATA[Whole Milk]]></category>
		<category><![CDATA[Worthy Goal]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1658</guid>
		<description><![CDATA[
These tips are from the Steps for Adults and Teens website which is a service of the U.S. Department of Health and Human Services. As the title implies, they’re small changes in eating, exercise, or food preparation that can help you get to a healthier body weight.
The best part is that many of the tips involve activities that families can do together. The more tips you integrate into your life and your family’s lives, the better the chances all of you can attain and maintain a healthier body weight and ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1658/health-a-step-at-a-time-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berries- superstar fruit?</title>
		<link>http://www.xswebhealth.com/1653/berries-superstar-fruit/</link>
		<comments>http://www.xswebhealth.com/1653/berries-superstar-fruit/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:06:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Simple Health]]></category>
		<category><![CDATA[Anthocyanins]]></category>
		<category><![CDATA[Body Fight]]></category>
		<category><![CDATA[Chocolate Tea]]></category>
		<category><![CDATA[Chronic Diseases]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Defensive Army]]></category>
		<category><![CDATA[Flavonoid Compounds]]></category>
		<category><![CDATA[Flavonol]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Fruit Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Gastrointestinal Cancer]]></category>
		<category><![CDATA[Ischemic Stroke]]></category>
		<category><![CDATA[Phytochemical]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Quercitin]]></category>
		<category><![CDATA[Sweet Cherries]]></category>
		<category><![CDATA[Unstable Molecules]]></category>
		<category><![CDATA[Wine Studies]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1653</guid>
		<description><![CDATA[Eat your berries!
They are even good for the aches and pains of arthritis: -
Raspberries, sweet cherries, strawberries, and blueberries contain a powerful antioxidant known as anthocyanin, a compound with anti-inflammatory properties that can ease or stop the aches and pains of arthritis and even gout.
You probably know Fruits and Vegetables are supposed to be good for you. And maybe you know that the superstars of the fruit family are berries, the bright-colored, sweet-tasting, health protectors that may help the body fight certain cancers, heart disease, and delay the aging process. ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Immunity for your Health</title>
		<link>http://www.xswebhealth.com/1645/immunity-for-your-health/</link>
		<comments>http://www.xswebhealth.com/1645/immunity-for-your-health/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 01:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Aerobic Activity]]></category>
		<category><![CDATA[Bacterial Growth]]></category>
		<category><![CDATA[Blood Stream]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Brisk Walking]]></category>
		<category><![CDATA[Defensive Cells]]></category>
		<category><![CDATA[Ealth]]></category>
		<category><![CDATA[Exercise Habits]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Immune System Functions]]></category>
		<category><![CDATA[Lymph Nodes]]></category>
		<category><![CDATA[Lymphatic Vessels]]></category>
		<category><![CDATA[Moderate Level]]></category>
		<category><![CDATA[Moderate Levels]]></category>
		<category><![CDATA[Mucous Membranes]]></category>
		<category><![CDATA[Parts Of The Small Intestine]]></category>
		<category><![CDATA[Sedentary Lifestyle]]></category>
		<category><![CDATA[Skinny Jeans]]></category>
		<category><![CDATA[Tonsils And Adenoids]]></category>
		<category><![CDATA[White Blood Cells]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1645</guid>
		<description><![CDATA[Q: What makes up my immune system?
A: Your immune system is made up of white blood cells, lymphatic
vessels, skin, and mucous membranes. Your skin and mucous
membranes work to keep invaders out of the blood stream. If they do
enter, say through a wound in your skin, your white blood cells travel with
help from lymphatic vessels to catch the intruders. Other parts of your
immune system include the tonsils and adenoids, thymus, spleen, lymph
nodes, appendix, parts of the small intestine, and your bone marrow.
Immunity Tips...
]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1645/immunity-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets and Hunger &#8211; am I really Hungry</title>
		<link>http://www.xswebhealth.com/1630/diets-and-hunger-am-i-really-hungry/</link>
		<comments>http://www.xswebhealth.com/1630/diets-and-hunger-am-i-really-hungry/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Afternoon Snack]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Cat Nap]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Doughnut]]></category>
		<category><![CDATA[Fruit Consumption]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[Glass Of Water]]></category>
		<category><![CDATA[Good Question]]></category>
		<category><![CDATA[Healthy Snack]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Last Meal]]></category>
		<category><![CDATA[Lot Of Water]]></category>
		<category><![CDATA[Mid Afternoon]]></category>
		<category><![CDATA[Mid Morning]]></category>
		<category><![CDATA[Nbsp Nbsp Nbsp Nbsp Nbsp]]></category>
		<category><![CDATA[Safety Net]]></category>
		<category><![CDATA[Snack Time]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Stressful Events]]></category>
		<category><![CDATA[Thirst]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1630</guid>
		<description><![CDATA[ here&#8217;s a checklist to go through before you start eating- it may help




&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;

Am I thirsty? Our minds sometimes mistake hunger for thirst. Try to drink the equivalent of 8 glasses of fluid per day – some fluid will be derived from fruits or vegetables, which contain a lot of water naturally. If you feel hungry and it has only been a couple of hours since your last meal, try drinking a glass of water or a small amount of fruit juice, diluted with water.
Do I feel tired? If you ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1630/diets-and-hunger-am-i-really-hungry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health and Aging</title>
		<link>http://www.xswebhealth.com/1626/health-and-aging/</link>
		<comments>http://www.xswebhealth.com/1626/health-and-aging/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ageing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Alcohol Consumption]]></category>
		<category><![CDATA[Animal Protein]]></category>
		<category><![CDATA[Antioxidant Vitamins C]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Basic Foundation]]></category>
		<category><![CDATA[Blood Values]]></category>
		<category><![CDATA[Calcium Magnesium]]></category>
		<category><![CDATA[Cardiovascular Endurance]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Fruitful Life]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Hormone Imbalances]]></category>
		<category><![CDATA[Lifestyle Habits]]></category>
		<category><![CDATA[Person Change]]></category>
		<category><![CDATA[Tobacco Use]]></category>
		<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[Well Balanced Diet]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1626</guid>
		<description><![CDATA[Healthy Aging Vs. Unhealthy Aging




The good news is that life expectancy in the U.S. could reach 85-90 years by the year 2020, with senior citizens living longer, more active, and healthier lives. The bad news is that not everyone will make it to 85 or 90. If you&#8217;re one of those people who would like to live a long life, here are some suggestions offered by the magazine Choices in Health and Medicine(1):


Although genetics plays a
major role in good health, it&#8217;s not the only factor in living a long,
fruitful life. ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1626/health-and-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coronary Angioplasty</title>
		<link>http://www.xswebhealth.com/1607/coronary-angioplasty/</link>
		<comments>http://www.xswebhealth.com/1607/coronary-angioplasty/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 21:27:59 +0000</pubDate>
		<dc:creator>jtr262</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[angina]]></category>
		<category><![CDATA[angina review]]></category>
		<category><![CDATA[Angina Symptoms]]></category>
		<category><![CDATA[Atherosclerosis]]></category>
		<category><![CDATA[Burning Sensation]]></category>
		<category><![CDATA[Chest Ache]]></category>
		<category><![CDATA[Chest Discomfort]]></category>
		<category><![CDATA[Coronary Arteries]]></category>
		<category><![CDATA[Coronary Artery Disease]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Disease Chd]]></category>
		<category><![CDATA[Experience Nausea]]></category>
		<category><![CDATA[Fatty Substance]]></category>
		<category><![CDATA[Gastrointestinal Disturbances]]></category>
		<category><![CDATA[Heart Arteries]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[Heart Muscle]]></category>
		<category><![CDATA[Heart Women]]></category>
		<category><![CDATA[Musculoskeletal Pain]]></category>
		<category><![CDATA[Myocardial Infarctions]]></category>
		<category><![CDATA[Plak]]></category>
		<category><![CDATA[What On Earth]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/1607/coronary-angioplasty/</guid>
		<description><![CDATA[Angina in girls
When females have angina, they may be much more probable than males to experience &#8220;atypical&#8221; signs. Many girls report a hot or burning sensation, or even tenderness to touch, from the back, shoulders, arms or jaw; frequently they&#8217;ve no chest discomfort at all. Any very good medical doctor will think of angina when a affected person describes any type of transient, exertion-related discomfort found anyplace over the waist, and they genuinely should not be thrown off by &#8220;atypical&#8221; descriptions. However, simply because numerous doctors persist in believing that ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1607/coronary-angioplasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Raw Food Diets Really Diets?</title>
		<link>http://www.xswebhealth.com/1606/are-raw-food-diets-really-diets/</link>
		<comments>http://www.xswebhealth.com/1606/are-raw-food-diets-really-diets/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 18:32:43 +0000</pubDate>
		<dc:creator>jtr262</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Blood Pressure Levels]]></category>
		<category><![CDATA[Body Cells]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Busy Schedule]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Carbohydrate Intake]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Food Ingestion]]></category>
		<category><![CDATA[Food Lifestyle]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Necessary Enzymes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical Changes]]></category>
		<category><![CDATA[Proper Blood]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[raw food diet. weight loss]]></category>
		<category><![CDATA[Raw Food Diets]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Sharp Vision]]></category>
		<category><![CDATA[Sources Of Fiber]]></category>
		<category><![CDATA[Sugar Intake]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/1606/are-raw-food-diets-really-diets/</guid>
		<description><![CDATA[Our busy schedule can really make it difficult for us to stick to our diet plans when we intend to lose our weight . We are busy keeping track of our sugar intake, fat intake, carbohydrate intake or our total calorie intake. With all this we usually become discouraged and just &#8220;fall off that dieting wagon&#8221;
Now just consider that raw foods lifestyle. It is a fact that raw foods diets are rich in the vitamins, nutrients and essential minerals required by our bodies for performing optimally as they all provide ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1606/are-raw-food-diets-really-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies For Eczema And Dermatitis You Should Try</title>
		<link>http://www.xswebhealth.com/1605/natural-remedies-for-eczema-and-dermatitis-you-should-try/</link>
		<comments>http://www.xswebhealth.com/1605/natural-remedies-for-eczema-and-dermatitis-you-should-try/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:32:13 +0000</pubDate>
		<dc:creator>jtr262</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Allergens]]></category>
		<category><![CDATA[Atopic Dermatitis]]></category>
		<category><![CDATA[Cause Of Eczema]]></category>
		<category><![CDATA[Contact Dermatitis]]></category>
		<category><![CDATA[Cradle Cap]]></category>
		<category><![CDATA[eczema natural remedies]]></category>
		<category><![CDATA[eczema natural remedy]]></category>
		<category><![CDATA[Hay Fever]]></category>
		<category><![CDATA[History Of Asthma]]></category>
		<category><![CDATA[Household Items]]></category>
		<category><![CDATA[Household Products]]></category>
		<category><![CDATA[Immune Systems]]></category>
		<category><![CDATA[Initial Location]]></category>
		<category><![CDATA[Irritants]]></category>
		<category><![CDATA[Laundry Soap]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[natural remedies eczema]]></category>
		<category><![CDATA[natural remedy eczema]]></category>
		<category><![CDATA[natural remedy for eczema]]></category>
		<category><![CDATA[Organic Coconut Oil]]></category>
		<category><![CDATA[Physical Stress]]></category>
		<category><![CDATA[Remedies For Eczema]]></category>
		<category><![CDATA[Seborrheic Dermatitis]]></category>
		<category><![CDATA[Skin Irritation]]></category>
		<category><![CDATA[Virgin Organic Coconut Oil]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/1605/natural-remedies-for-eczema-and-dermatitis-you-should-try/</guid>
		<description><![CDATA[Those that find themselves affected by&#160; ntaural remedy for eczema are typically people who have  a family history of either allergies or asthma, but  the actual cause of eczema is still unknown. Even  though that is the  case, you will find still some indications that  link it to over-reactive immune systems, and it really is  entirely achievable that exposure to allergens  causes inflammation as well as skin irritation.
 Sometimes the skin reacts to an irritant, and  this would indicate that allergies are ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Apnea And Its Background</title>
		<link>http://www.xswebhealth.com/1598/sleep-apnea-and-its-background/</link>
		<comments>http://www.xswebhealth.com/1598/sleep-apnea-and-its-background/#comments</comments>
		<pubDate>Wed, 18 May 2011 15:44:16 +0000</pubDate>
		<dc:creator>jtr262</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[Air Passage]]></category>
		<category><![CDATA[Apnea Patients]]></category>
		<category><![CDATA[Apnea Sleep]]></category>
		<category><![CDATA[Being Overweight]]></category>
		<category><![CDATA[Blood Stream]]></category>
		<category><![CDATA[causes for sleep apnea]]></category>
		<category><![CDATA[Collapse]]></category>
		<category><![CDATA[Extreme Cases]]></category>
		<category><![CDATA[Gastroesophageal Disorder]]></category>
		<category><![CDATA[Gerd]]></category>
		<category><![CDATA[Interferences]]></category>
		<category><![CDATA[Interrelation]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[Oxygen]]></category>
		<category><![CDATA[Passageway]]></category>
		<category><![CDATA[Sleep Apne]]></category>
		<category><![CDATA[Sleep apnea]]></category>
		<category><![CDATA[Soft Tissue]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Ten Seconds]]></category>
		<category><![CDATA[Throat Muscles]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/1598/sleep-apnea-and-its-background/</guid>
		<description><![CDATA[Sleep apnea is a condition that takes place whenever one is asleep. In this situation the affected person tends to cease breathing for a period of ten seconds or sometimes even more. Sometimes the ordinary breathing of the individual tends to slow down by nearly 25% leading to a decreased rate associated with oxygen in the blood stream. Although sleep apnea is curable it is very necessary to understand the sleep apnea causes so that sufficient treatment can be provided to the actual affected person.There are a number of sleep ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cure Bleeding Gums?</title>
		<link>http://www.xswebhealth.com/1597/how-to-cure-bleeding-gums/</link>
		<comments>http://www.xswebhealth.com/1597/how-to-cure-bleeding-gums/#comments</comments>
		<pubDate>Wed, 18 May 2011 15:44:08 +0000</pubDate>
		<dc:creator>jtr262</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Bleeding Gum]]></category>
		<category><![CDATA[bleeding gums]]></category>
		<category><![CDATA[Brushing And Flossing]]></category>
		<category><![CDATA[causes of bleeding gums]]></category>
		<category><![CDATA[Cleaning Materials]]></category>
		<category><![CDATA[Dental Problem]]></category>
		<category><![CDATA[Dental Professional]]></category>
		<category><![CDATA[gingivitis]]></category>
		<category><![CDATA[gum disease]]></category>
		<category><![CDATA[Gum Problems]]></category>
		<category><![CDATA[Gum Tissue]]></category>
		<category><![CDATA[Gum Tissues]]></category>
		<category><![CDATA[Harmful Microorganisms]]></category>
		<category><![CDATA[Harsh Chemicals]]></category>
		<category><![CDATA[Mouthwash]]></category>
		<category><![CDATA[Natural Sources]]></category>
		<category><![CDATA[Oral Care]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Periodontal Disease]]></category>
		<category><![CDATA[Poor Oral Hygiene]]></category>
		<category><![CDATA[Soft Toothbrush]]></category>
		<category><![CDATA[Spearmint]]></category>
		<category><![CDATA[treatment for bleeding gums]]></category>
		<category><![CDATA[Visit To The Dentist]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/1597/how-to-cure-bleeding-gums/</guid>
		<description><![CDATA[Bleeding gums can be alarming because it may be the start of an infection or a sign of a severe disease when left untreated. Gum disease is caused by bacteria that work their way deep into the gum tissues finding it suitable for their growth and multiplication. After a time, these harmful microorganisms will eventually reach the roots and nerves of the teeth, and will release toxins into the gum tissues which will cause inflammation and irritation. This will then result to falling or loss of teeth that may fall ...]]></description>
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