Probiotic: What is it?

Probiotics are live microorganisms thought to be healthy for the host organism. According to the currently adopted definition by FAO/WHO, probiotics are: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”.[1] Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics; but certain yeasts and bacilli may also be helpful. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in yogurt, soy yogurt, or as dietary …

Stress – avoid it.
Try yoga or aerobics or Tai Chi. Exercise is a great stress reliever. Try love. Being with someone who loves you and you love in return is a great stress antidote. If all else fails get a pet, preferable a dog.
Stress leads to ulcers and the silent killer high blood pressure. Stress aggravates every health weakness you have. Stress takes away joy. That is stress takes away life.
Joy – embrace it.
Not comedy, not laughing at someone or something. Joy, the feeling of being here and being here …

We’ve all been there. You start with the best of intentions. You’ll work out every day. For at least an hour. You’ll combine cardio with resistance training for the best results. Then, slowly, every day becomes three days per week (if that), the only strength training that seems to be happening is lifting groceries and kids, and an hour – who has that kind of time?
It’s okay. Nobody can be perfect all the time and aiming for perfection leads to feelings of failure when …

Staying Healthy isn’t hard – its just (in our busy world) time consuming. And takes some focus and action.

Plus its so hard to see the results.

However if you are overweight, or always tired, or cant sleep or are irritable and jumpy all the time – (all different symptoms of a body out of sync with its health) – then there are some obvious results.

But nevertheless we tend to like things that are fast, require no personal action and have huge results.

And life takes such – maintenance – really who has the time?

Here is the best technique, the best ultimate secret, complete wisdom technique for dieting and health – ready?

Moderation.

Don’t eat a lot of anyone thing. And eat a variety.Eat when you are calm, allow time for food to digest.Take time.

That’s a fine idea, but in this day and age of stress, and no time to cook, or eat properly, and everything is packaged or genetically altered and shipped and stored and packaged and preserved.

Time? – when. Moderation – how?