Cross training is to strengthen your whole body not just one part, and it maintains a high level of fitness without straining or injuring sport specific muscles and joints. Plus it adds variety to your workouts – a variety that helps with that motivation

Here are the top 3 cross training exercises

Simple carbohydrates give us an initial lift or boost of energy, but leave the body hungry for fuel at a faster rate than complex carbohydrates. They also contain few essential vitamins and minerals. When we consume simple carbs (such as a pastry, doughnut, bagel, etc.) for breakfast, insulin levels spike in order to counteract the quick release of sugar from the bloodstream. As the body attempts to regulate blood sugar, insulin levels drop, creating a roller coaster effect of sugar cravings and consumption that laststhroughout the day.

Research shows: -  

omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and …

Asthma is the most common chronic (long-term) childhood disease. In America about nine million children are diagnosed with asthma. Up to ten per cent of children in Europe are also suffering from asthma symptoms. Unfortunately parents of these children are often uninformed about the various ways to control childhood asthma

Role of Vitamin D in Good Nutrition
Vitamin D is produced by the body when the skin is exposed to sunlight. It is also found in foods of animal origin.
Vitamin D differs from other vitamins in that our bodies can make it upon exposure to sunlight.
In its active form, it is considered to be a hormone. It has hormone-like effects on mineral absorption, bone mineralization and some secretions.
Key Functions
Vitamin D is crucial for the development of healthy bones and teeth. Without it, the body cannot build or maintain strong bones.
Vitamin D …