Eat your berries!
They are even good for the aches and pains of arthritis: -
Raspberries, sweet cherries, strawberries, and blueberries contain a powerful antioxidant known as anthocyanin, a compound with anti-inflammatory properties that can ease or stop the aches and pains of arthritis and even gout.
You probably know Fruits and Vegetables are supposed to be good for you. And maybe you know that the superstars of the fruit family are berries, the bright-colored, sweet-tasting, health protectors that may help the body fight certain cancers, heart disease, and delay the aging process. …

here’s a checklist to go through before you start eating- it may help

Am I thirsty? Our minds sometimes mistake hunger for thirst. Try to drink the equivalent of 8 glasses of fluid per day – some fluid will be derived from fruits or vegetables, which contain a lot of water naturally. If you feel hungry and it has only been a couple of hours since your last meal, try drinking a glass of water or a small amount of fruit juice, diluted with water.
Do I feel tired? If you …

Tai chi, often called “meditation in motion,” appears to improve the quality of life in people with heart failure, say researchers at Harvard Medical School.

The ancient Chinese exercise of tai chi features physical movements that are slow and gentle and require concentration.
“Historically, patients with chronic systolic heart failure were considered too frail to exercise and, through the late 1980s, avoidance of physical activity was a standard recommendation,” the researchers write. And, until now, the effects of meditative exercise have not been rigorously studied in a large group of heart failure …

Better Life Experts | May 27, 2010
Following on the heels of an important review by the American Institute of Cancer Research and World Cancer Fund claiming a substantial link between eating processed meats and colorectal cancer, a meta-analysis conduced by Renata Micha at the Harvard School of Public Health, has identified that eating bacon, sausage, hot dogs and other processed meats such as pastrami and salami is associated with a 43% higher risk of heart disease and a 19% higher risk of …

Raw food for those who try it is much more than a diet. It affects how they feel, how they look, and mostly how they interact with the rest of the life forms we share this planet with.
For the those plagued with food allergies, high cholesterol, intolerances to lactose and gluten – raw food is possibly the best  answer, and an eating habit to great health.
Made up of 90% water 60% oxygen and loaded with fibre, raw fruits and vegetables promote a health digestion naturally.The fiber and water work together …