It is said that to have a happy life all we need is: – someone to love, something to do, and something to look forward to.

In keeping with that simple mantra, if we narrow it down to health steps:-

Non-prescription migraine relief generally falls into two categories: over-the-counter (OTC) medications and ‘alternative’ therapies. Over-the-counter items include painkillers such as aspirin and ibuprofen as well as various medications for easing stomach discomfort that often occurs with migraines. Alternative therapies include the use of herbs, nutritional supplements, massage, psychotherapy and physical therapy.
Scientific studies suggest that there is a strong genetic predisposition for migraine headaches, although the hereditary nature of migraines is still being determined. It is suggested that people who experience migraines may …

The parts of the body are designed to take us through our lifetime (provided that we take good preventative care of them) and the knee is no exception. The knee is the largest joint of the body and can withstand loads equal to more than four times body weight. It is able to pivot, twist, bend and is self-stabilizing. It is also prone to injury, especially as we age. In order to keep the knees strong and responsive, we need to practice some lifestyle tips, …

Here are nine important facts about fiber that will help you to fuel your health.
1. Fiber is a natural fighter of diseases. Diet that is rich in fiber helps in the prevention of colon
cancer and diseases of the heart. Fiber also helps in the elimination of cholesterol by the action
of binding it to the digestive tract. Fiber also helps in stopping constipation.
2. Fiber also helps in cooling of the body when it is over-heated. High fiber foods usually take
longer to chew, thereby longer to digest and hence make you feel …

A new study by Japanese researchers led by Masanori Iwasaki from Nigata University has concluded that increased levels of omega 3 fatty acid DHA (docosahexaenoic acid) may decrease the risk of periodontal disease in older people. Since periodontal disease may contribute to the inflammatory process and is considered to be a risk factor for chronic illness as well as cardiovascular disease, the health benefits of supplementing with omega 3 fatty acids may well go beyond just heart health.