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	<title>XS WebHealth &#187; diet</title>
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	<description>health-wellness-nutrition-energy</description>
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		<item>
		<title>Berries- superstar fruit?</title>
		<link>http://www.xswebhealth.com/1653/berries-superstar-fruit/</link>
		<comments>http://www.xswebhealth.com/1653/berries-superstar-fruit/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:06:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Simple Health]]></category>
		<category><![CDATA[Anthocyanins]]></category>
		<category><![CDATA[Body Fight]]></category>
		<category><![CDATA[Chocolate Tea]]></category>
		<category><![CDATA[Chronic Diseases]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Defensive Army]]></category>
		<category><![CDATA[Flavonoid Compounds]]></category>
		<category><![CDATA[Flavonol]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Fruit Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Gastrointestinal Cancer]]></category>
		<category><![CDATA[Ischemic Stroke]]></category>
		<category><![CDATA[Phytochemical]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Quercitin]]></category>
		<category><![CDATA[Sweet Cherries]]></category>
		<category><![CDATA[Unstable Molecules]]></category>
		<category><![CDATA[Wine Studies]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1653</guid>
		<description><![CDATA[Eat your berries!
They are even good for the aches and pains of arthritis: -
Raspberries, sweet cherries, strawberries, and blueberries contain a powerful antioxidant known as anthocyanin, a compound with anti-inflammatory properties that can ease or stop the aches and pains of arthritis and even gout.
You probably know Fruits and Vegetables are supposed to be good for you. And maybe you know that the superstars of the fruit family are berries, the bright-colored, sweet-tasting, health protectors that may help the body fight certain cancers, heart disease, and delay the aging process. ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets and Hunger &#8211; am I really Hungry</title>
		<link>http://www.xswebhealth.com/1630/diets-and-hunger-am-i-really-hungry/</link>
		<comments>http://www.xswebhealth.com/1630/diets-and-hunger-am-i-really-hungry/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Afternoon Snack]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Cat Nap]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Doughnut]]></category>
		<category><![CDATA[Fruit Consumption]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[Glass Of Water]]></category>
		<category><![CDATA[Good Question]]></category>
		<category><![CDATA[Healthy Snack]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Last Meal]]></category>
		<category><![CDATA[Lot Of Water]]></category>
		<category><![CDATA[Mid Afternoon]]></category>
		<category><![CDATA[Mid Morning]]></category>
		<category><![CDATA[Nbsp Nbsp Nbsp Nbsp Nbsp]]></category>
		<category><![CDATA[Safety Net]]></category>
		<category><![CDATA[Snack Time]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Stressful Events]]></category>
		<category><![CDATA[Thirst]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1630</guid>
		<description><![CDATA[ here&#8217;s a checklist to go through before you start eating- it may help




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Am I thirsty? Our minds sometimes mistake hunger for thirst. Try to drink the equivalent of 8 glasses of fluid per day – some fluid will be derived from fruits or vegetables, which contain a lot of water naturally. If you feel hungry and it has only been a couple of hours since your last meal, try drinking a glass of water or a small amount of fruit juice, diluted with water.
Do I feel tired? If you ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Steps to drop calories</title>
		<link>http://www.xswebhealth.com/1609/the-miracle-of-100-calories/</link>
		<comments>http://www.xswebhealth.com/1609/the-miracle-of-100-calories/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[Broccoli Cheddar Soup]]></category>
		<category><![CDATA[Calorie Plan]]></category>
		<category><![CDATA[Canadian Bacon]]></category>
		<category><![CDATA[Candy Bar]]></category>
		<category><![CDATA[Conscious Decisions]]></category>
		<category><![CDATA[Counting Calories]]></category>
		<category><![CDATA[Cream Pies]]></category>
		<category><![CDATA[Fried Rice]]></category>
		<category><![CDATA[Peach Pie]]></category>
		<category><![CDATA[Potato Chips]]></category>
		<category><![CDATA[Roasted Chicken]]></category>
		<category><![CDATA[Size Candy]]></category>
		<category><![CDATA[Snack Size]]></category>
		<category><![CDATA[Swiss Cheese]]></category>
		<category><![CDATA[Taco Salad]]></category>
		<category><![CDATA[Thick Crust]]></category>
		<category><![CDATA[Thin Crust Pizza]]></category>
		<category><![CDATA[Tortilla Chips]]></category>
		<category><![CDATA[Turkey Breast]]></category>
		<category><![CDATA[Vegetable Soup]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1609</guid>
		<description><![CDATA[What do you think of when you think about losing weight? Does your mind  immediately conjure up images of being on a diet: meager portions,  calorie counting, not being able to have any of the foods that you love?  If you are trying to lose weight in that way it can be discouraging,  but did you know that there is another way? A way where you are not  feeling deprived, where you are not looking at meager portions, or left  counting calories? It is ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Processed Meats Can Pose a Real Health Risk</title>
		<link>http://www.xswebhealth.com/1532/eating-processed-meats-can-pose-a-real-health-risk/</link>
		<comments>http://www.xswebhealth.com/1532/eating-processed-meats-can-pose-a-real-health-risk/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Cancer Fund]]></category>
		<category><![CDATA[Cancer Increases]]></category>
		<category><![CDATA[Cancer Research]]></category>
		<category><![CDATA[Colorectal Cancer]]></category>
		<category><![CDATA[Diabetes And Heart Disease]]></category>
		<category><![CDATA[Dietary Sodium]]></category>
		<category><![CDATA[Glucose Tolerance]]></category>
		<category><![CDATA[Harvard School Of Public Health]]></category>
		<category><![CDATA[Health Risk]]></category>
		<category><![CDATA[Heart Disease And Diabetes]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Meta Analysis]]></category>
		<category><![CDATA[Nitrites]]></category>
		<category><![CDATA[Nitroso]]></category>
		<category><![CDATA[Processed Meat]]></category>
		<category><![CDATA[Real Health]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[School Of Public Health]]></category>
		<category><![CDATA[Sodium Salt]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1532</guid>
		<description><![CDATA[ 
Better Life Experts &#124; May 27, 2010
Following  on the heels of an important review by the American Institute of Cancer  Research and World Cancer Fund claiming a substantial link between  eating processed meats and colorectal cancer, a meta-analysis conduced  by Renata Micha at the Harvard School of Public Health, has identified  that eating bacon, sausage, hot dogs and other processed meats such as  pastrami and salami is associated with a 43% higher risk of heart  disease and a 19% higher risk of ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1532/eating-processed-meats-can-pose-a-real-health-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frozen Vegetables for Health?</title>
		<link>http://www.xswebhealth.com/1511/frozen-vegetables-for-health/</link>
		<comments>http://www.xswebhealth.com/1511/frozen-vegetables-for-health/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 18:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health facts]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Added Sweeteners]]></category>
		<category><![CDATA[Barry Swanson]]></category>
		<category><![CDATA[Cold One]]></category>
		<category><![CDATA[Flavor Texture]]></category>
		<category><![CDATA[Fresh Fruits And Vegetables]]></category>
		<category><![CDATA[Frozen Corn]]></category>
		<category><![CDATA[Frozen Fruits]]></category>
		<category><![CDATA[Frozen Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Institute Of Food Technologists]]></category>
		<category><![CDATA[Lima Beans]]></category>
		<category><![CDATA[Power 1]]></category>
		<category><![CDATA[Ripeness]]></category>
		<category><![CDATA[Science Professor]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Succotash]]></category>
		<category><![CDATA[Super Bowl Xlii]]></category>
		<category><![CDATA[Unexpected Bonus]]></category>
		<category><![CDATA[Washington State University]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1511</guid>
		<description><![CDATA[
Think of frozen produce as your secret weapon, held in suspended animation until you need it. Pre-prepped frozen produce can be the foundation of a range of superfast dishes, from smoothies and soups to stews and sides.
An unexpected bonus: In winter, frozen produce can be more nutritious than the anemic fresh fruits and vegetables on display in other areas of the supermarket. That&#8217;s because the frozen stuff was harvested at peak ripeness, when it was dense with nutrients, says Barry Swanson, Ph.D., a food science professor at Washington State University ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1511/frozen-vegetables-for-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Omega-3  Dont let your kids off the hook</title>
		<link>http://www.xswebhealth.com/1509/omega-3-dont-let-your-kids-off-the-hook/</link>
		<comments>http://www.xswebhealth.com/1509/omega-3-dont-let-your-kids-off-the-hook/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 04:22:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Alpha Linolenic Acid]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cold Water Fish]]></category>
		<category><![CDATA[Development Of Infants]]></category>
		<category><![CDATA[Docosahexaenoic Acid]]></category>
		<category><![CDATA[Eicosapentaenoic Acid]]></category>
		<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[Eye Development]]></category>
		<category><![CDATA[Fatty Acids Epa]]></category>
		<category><![CDATA[Ground Flaxseed]]></category>
		<category><![CDATA[Health And Development]]></category>
		<category><![CDATA[Health Support]]></category>
		<category><![CDATA[Omega 3 Fatty Acid]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Supermarket Shelves]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Vision Development]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1509</guid>
		<description><![CDATA[Don’t let your kids off the hook when it comes to getting omega-3 fatty acids.
If your kids pick at their plate when you serve salmon, shrimp, or tuna, they could be missing out on nutrients that are essential to healthy growth and development.
The omega-3 fatty acids EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are found in the highest concentrations in cold-water fish. Our bodies make a small amount of omega 3s, but most of what we need has to come from diet or supplements.
These essential fatty acids are vitally important ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food- new resolution?</title>
		<link>http://www.xswebhealth.com/1495/raw-food-new-resolution/</link>
		<comments>http://www.xswebhealth.com/1495/raw-food-new-resolution/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 17:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cellular Level]]></category>
		<category><![CDATA[Eating Habit]]></category>
		<category><![CDATA[Filtered Water]]></category>
		<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Food Chart]]></category>
		<category><![CDATA[Food Community]]></category>
		<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Germinating Seed]]></category>
		<category><![CDATA[Great Health]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[New Resolution]]></category>
		<category><![CDATA[Nutrient Value]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Raw Fruits]]></category>
		<category><![CDATA[Receipe]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Tomato Soup]]></category>
		<category><![CDATA[Water Work]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1495</guid>
		<description><![CDATA[
Raw food for those who try it is much more than a diet. It affects how they feel, how they look, and mostly how they interact with the rest of the life forms we share this planet with.
For the those plagued with food allergies, high cholesterol, intolerances to lactose and gluten &#8211; raw food is possibly the best  answer, and an eating habit to great health.
Made up of 90% water 60% oxygen and loaded with fibre, raw fruits and vegetables promote a health digestion naturally.The fiber and water work together ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canker Sores – A  Pain in the Mouth</title>
		<link>http://www.xswebhealth.com/1476/canker-sores-%e2%80%93-a-pain-in-the-mouth/</link>
		<comments>http://www.xswebhealth.com/1476/canker-sores-%e2%80%93-a-pain-in-the-mouth/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 03:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Burning Sensation]]></category>
		<category><![CDATA[Canker Sores]]></category>
		<category><![CDATA[Fellow Sufferer]]></category>
		<category><![CDATA[Fever Blisters]]></category>
		<category><![CDATA[First Signs]]></category>
		<category><![CDATA[Herpes Simplex Virus]]></category>
		<category><![CDATA[Herpes Simplex Virus Type]]></category>
		<category><![CDATA[Herpes Simplex Virus Type 1]]></category>
		<category><![CDATA[Herpes Virus]]></category>
		<category><![CDATA[Hormonal Imbalances]]></category>
		<category><![CDATA[Inner Lips]]></category>
		<category><![CDATA[Irritants]]></category>
		<category><![CDATA[Lacerations]]></category>
		<category><![CDATA[Mucous Membranes]]></category>
		<category><![CDATA[Nervous Habit]]></category>
		<category><![CDATA[Nutritional Deficiencies]]></category>
		<category><![CDATA[Sharp Edges]]></category>
		<category><![CDATA[Simplex Virus Type]]></category>
		<category><![CDATA[Sodium Lauryl Sulfate Sls]]></category>
		<category><![CDATA[Soft Toothbrush]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1476</guid>
		<description><![CDATA[Canker sores are small ulcers that appear in the mouth or on the inner lips and are caused by a number of factors.
Canker sores are not contagious and are generally the result of inflammation rather than infection. They appear suddenly and the first signs of an outbreak may be a tingling or burning sensation inside the mouth, followed by the appearance of a white spot edged by a red circle.
Canker sores range in size from small (such as the blunt end of a pin) to large (such as a quarter) ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Complex versus Simple Carbohydrates</title>
		<link>http://www.xswebhealth.com/1464/complex-versus-simple-carbohydrates/</link>
		<comments>http://www.xswebhealth.com/1464/complex-versus-simple-carbohydrates/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 18:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[Bran]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[Calories Per Minute]]></category>
		<category><![CDATA[Canned Vegetables]]></category>
		<category><![CDATA[Complex Carbohydrate]]></category>
		<category><![CDATA[Complex Carbohydrates]]></category>
		<category><![CDATA[Continuous Stream]]></category>
		<category><![CDATA[Doughnut]]></category>
		<category><![CDATA[Edible Vegetables]]></category>
		<category><![CDATA[Essential Vitamins And Minerals]]></category>
		<category><![CDATA[Frozen Veggies]]></category>
		<category><![CDATA[Germ]]></category>
		<category><![CDATA[Insulin Levels]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Roller Coaster]]></category>
		<category><![CDATA[Sugar Cravings]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1464</guid>
		<description><![CDATA[Simple carbohydrates give us an initial lift or boost of energy, but leave the body hungry for fuel at a faster rate than complex carbohydrates. They also contain few essential vitamins and minerals. When we consume simple carbs (such as a pastry, doughnut, bagel, etc.) for breakfast, insulin levels spike in order to counteract the quick release of sugar from the bloodstream. As the body attempts to regulate blood sugar, insulin levels drop, creating a roller coaster effect of sugar cravings and consumption that laststhroughout the day.]]></description>
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		</item>
		<item>
		<title>Why do I need to Supplement</title>
		<link>http://www.xswebhealth.com/1350/why-do-i-need-to-supplement/</link>
		<comments>http://www.xswebhealth.com/1350/why-do-i-need-to-supplement/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:56:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1350</guid>
		<description><![CDATA[Why do I need a supplement?
You need to supplement because it  is no longer possible to get all the nutrition we need from the food we  eat.
In a recent article in a leading medical journal says that  all adults should take a multivitamin, daily. This is true even if (note  &#8211; even if) you already eat a diet rich in fresh, whole, natural foods,  because foods can&#8217;t supply all the vitamins and minerals you need, at  the recommended levels. And when you go to ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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