Eat your berries!
They are even good for the aches and pains of arthritis: -
Raspberries, sweet cherries, strawberries, and blueberries contain a powerful antioxidant known as anthocyanin, a compound with anti-inflammatory properties that can ease or stop the aches and pains of arthritis and even gout.
You probably know Fruits and Vegetables are supposed to be good for you. And maybe you know that the superstars of the fruit family are berries, the bright-colored, sweet-tasting, health protectors that may help the body fight certain cancers, heart disease, and delay the aging process. …

here’s a checklist to go through before you start eating- it may help

Am I thirsty? Our minds sometimes mistake hunger for thirst. Try to drink the equivalent of 8 glasses of fluid per day – some fluid will be derived from fruits or vegetables, which contain a lot of water naturally. If you feel hungry and it has only been a couple of hours since your last meal, try drinking a glass of water or a small amount of fruit juice, diluted with water.
Do I feel tired? If you …

What do you think of when you think about losing weight? Does your mind immediately conjure up images of being on a diet: meager portions, calorie counting, not being able to have any of the foods that you love? If you are trying to lose weight in that way it can be discouraging, but did you know that there is another way? A way where you are not feeling deprived, where you are not looking at meager portions, or left counting calories? It is …

Better Life Experts | May 27, 2010
Following on the heels of an important review by the American Institute of Cancer Research and World Cancer Fund claiming a substantial link between eating processed meats and colorectal cancer, a meta-analysis conduced by Renata Micha at the Harvard School of Public Health, has identified that eating bacon, sausage, hot dogs and other processed meats such as pastrami and salami is associated with a 43% higher risk of heart disease and a 19% higher risk of …

Think of frozen produce as your secret weapon, held in suspended animation until you need it. Pre-prepped frozen produce can be the foundation of a range of superfast dishes, from smoothies and soups to stews and sides.
An unexpected bonus: In winter, frozen produce can be more nutritious than the anemic fresh fruits and vegetables on display in other areas of the supermarket. That’s because the frozen stuff was harvested at peak ripeness, when it was dense with nutrients, says Barry Swanson, Ph.D., a food science professor at Washington State University …