Why do I need a supplement?
You need to supplement because it is no longer possible to get all the nutrition we need from the food we eat.
In a recent article in a leading medical journal says that all adults should take a multivitamin, daily. This is true even if (note – even if) you already eat a diet rich in fresh, whole, natural foods, because foods can’t supply all the vitamins and minerals you need, at the recommended levels. And when you go to …

There are two types of fat in our bodies; subcutaneous fat and visceral fat.
Subcutaneous fat is found underneath the skin in the thighs, buttocks, hips, breast and arms.
Fat that accumulates in the midsection of the body, including the abdominal cavity and between internal organs (round belly, beer belly, etc.) is known as visceral fat.
It used to be thought that visceral fat was more or less inactive; it collected in the body around the stomach area and hung out for the duration. It was unsightly, but fairly harmless.
However, it is now …

Here is the best technique, the best ultimate secret, complete wisdom technique for dieting and health – ready?

Moderation.

Don’t eat a lot of anyone thing. And eat a variety.Eat when you are calm, allow time for food to digest.Take time.

That’s a fine idea, but in this day and age of stress, and no time to cook, or eat properly, and everything is packaged or genetically altered and shipped and stored and packaged and preserved.

Time? – when. Moderation – how?

Here are nine important facts about fiber that will help you to fuel your health.
1. Fiber is a natural fighter of diseases. Diet that is rich in fiber helps in the prevention of colon
cancer and diseases of the heart. Fiber also helps in the elimination of cholesterol by the action
of binding it to the digestive tract. Fiber also helps in stopping constipation.
2. Fiber also helps in cooling of the body when it is over-heated. High fiber foods usually take
longer to chew, thereby longer to digest and hence make you feel …

Why do I need a supplement?

You need to supplement because it is no longer possible to get all the nutrition we need from the food we eat.
Perhaps there was a time and a place – say Tahiti pre The West discovery, or New Guinea or The Americas before they were ‘discovered’ – that there were people who received all their nutrition just from their food. But that time is long gone, and those places are gone (in terms of nutrition).