Eat your berries!
They are even good for the aches and pains of arthritis: -
Raspberries, sweet cherries, strawberries, and blueberries contain a powerful antioxidant known as anthocyanin, a compound with anti-inflammatory properties that can ease or stop the aches and pains of arthritis and even gout.
You probably know Fruits and Vegetables are supposed to be good for you. And maybe you know that the superstars of the fruit family are berries, the bright-colored, sweet-tasting, health protectors that may help the body fight certain cancers, heart disease, and delay the aging process. …

Different types of foods trigger the release of different types of digestive enzymes, some acidic and others alkaline. Alone, each type of enzyme does a fabulous job breaking down foods as nature intended. But when both types of digestive enzymes are released at the same time, that’s when trouble can develop.

Why? The alkaline and acid enzymes neutralize each other (remember that from science class?) to the point where neither type of enzyme can do its job. Digestion is greatly impaired and your meal does not get broken down properly…

If you have been diagnosed with arthritis, consult with your physician about the use of vitamins and minerals before you begin a supplementation program. Remember that it is important to take supplements properly and follow the label instructions. The following list can help to increase the effectiveness of supplements:

Considerable research has been conducted over the years into the link between diet and arthritis.

While there is no definitive connection between food and flare-ups, certain foods can help to reduce the pain, inflammation and possible progression of arthritis in general, with particular emphasis on inflammatory arthritis rather than osteoarthritis.

People will react individually to specific foods, so there are no hard and fast rules with regard to foods and reduction in the inflammatory process.

Most of the foods detailed in this post are part of a well-balanced diet, so it is worth introducing or re-introducing them into your meal plans:…

There are two main types of arthritis: Osteoarthritis, which is commonly associated with aging and the everyday wear and tear of cartilage in the body. Our hips and knees are the most frequently affected areas because they are weight-bearing. Rheumatoid arthritis, on the other hand, can occur at any time in an individual’s lifetime and involves active inflammation of joints and related connective tissues as well as skeletal muscle.
People who suffer with arthritis should avoid high impact exercise and instead choose activities that …