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	<title>XS WebHealth</title>
	<link>http://www.xswebhealth.com</link>
	<description>The Place for Health and Energy</description>
	<lastBuildDate>Thu, 11 Mar 2010 04:22:05 +0000</lastBuildDate>
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		<title>Common Sense Health &#8211; 5 steps</title>
		<description><![CDATA[It is said that to have a happy life all we need is: - someone to love, something to do, and something to look forward to.

In keeping with that simple mantra, if we narrow it down to health steps:-]]></description>
		<link>http://www.xswebhealth.com/922/common-sense-health-5-steps/</link>
			</item>
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		<title>Migraine Headache Relief – Can Vitamins Help?</title>
		<description><![CDATA[Non-prescription migraine relief generally falls into two  categories: over-the-counter (OTC) medications and &#8216;alternative&#8217; therapies.  Over-the-counter items include painkillers such as aspirin and ibuprofen as well  as various medications for easing stomach discomfort that often occurs with  migraines. Alternative therapies include the use of herbs, nutritional  supplements, massage, psychotherapy and physical therapy.
Scientific  studies suggest that there is a strong genetic predisposition for migraine  headaches, although the hereditary nature of migraines is still being  determined. It is suggested that people who experience migraines may ...]]></description>
		<link>http://www.xswebhealth.com/890/migraine-headache-relief-%e2%80%93-can-vitamins-help/</link>
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		<title>Knee health</title>
		<description><![CDATA[The parts of the body are designed to take us through our lifetime (provided  that we take good preventative care of them) and the knee is no exception. The  knee is the largest joint of the body and can withstand loads equal to more than  four times body weight. It is able to pivot, twist, bend and is  self-stabilizing. It is also prone to injury, especially as we age. In order to  keep the knees strong and responsive, we need to practice some lifestyle tips, ...]]></description>
		<link>http://www.xswebhealth.com/883/knee-health-2/</link>
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		<title>nine important facts about fiber</title>
		<description><![CDATA[
Here are nine important facts about fiber that will help you to fuel your health.
1. Fiber is a natural fighter of diseases. Diet that is rich in fiber helps in the prevention of colon
cancer and diseases of the heart. Fiber also helps in the elimination of cholesterol by the action
of binding it to the digestive tract. Fiber also helps in stopping constipation.
2. Fiber also helps in cooling of the body when it is over-heated. High fiber foods usually take
longer to chew, thereby longer to digest and hence make you feel ...]]></description>
		<link>http://www.xswebhealth.com/736/nine-important-facts-about-fiber/</link>
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		<title>Top Brand Supplement discounts</title>
		<description><![CDATA[
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]]></description>
		<link>http://www.xswebhealth.com/865/major-supplement-discounts/</link>
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		<title>Omega 3 and the dentist</title>
		<description><![CDATA[A new study by Japanese researchers led by Masanori Iwasaki from Nigata University has concluded that increased levels of omega 3 fatty acid DHA (docosahexaenoic acid) may decrease the risk of periodontal disease in older people. Since periodontal disease may contribute to the inflammatory process and is considered to be a risk factor for chronic illness as well as cardiovascular disease, the health benefits of supplementing with omega 3 fatty acids may well go beyond just heart health.]]></description>
		<link>http://www.xswebhealth.com/861/omega-3-and-the-dentist/</link>
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		<title>Lower Back Pain</title>
		<description><![CDATA[
Most low back pain is caused by muscle  weakness and imbalances in the hamstrings, hip flexors, lower
back muscle groups  and abdominals. Physicians as well as exercise professionals have determined  that a strong correlation exists between excess body weight and decreased  physical activity. Consequently, it stands to reason that becoming physically  fit and adopting a healthy lifestyle may help to prevent LBP (low back pain).
By incorporating both aerobic and core exercises as a regular part of a  consistent exercise program, it is possible to lessen ...]]></description>
		<link>http://www.xswebhealth.com/856/lower-back-pain/</link>
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		<title>Alternative Therapy Part 2</title>
		<description><![CDATA[Note - see Alternative therapy&#8217;s part 1 -here
If you are doing a traditional medical treatment and it is not helping you from your symptoms, you may want to try and alternative form of treatment in its place.  These alternative therapy practices are greatly studied and many people are having miracles happening to them.  However with the alternative medical world there are different choices for treatment.  Choosing a medical treatment plan can be hard and that is why it is important to do so much research.  There ...]]></description>
		<link>http://www.xswebhealth.com/842/alternative-therapy-part-2/</link>
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		<title>Alt Therapy &#8211; Rolfing</title>
		<description><![CDATA[One physical way to manipulate the body soft tissues is Rolfing.  This is a term used in structural integration.  Rolfing is going to organize the relationship of soft tissues to each other in order to harmony to the body and allow free movement.  This is going to enhance a person’s well being and it is going to be used in many different parts of alternative medicine and it is thought to be an excellent process in helping a person get rid of stress and move around easier.
Ida Pauline Rolf is ...]]></description>
		<link>http://www.xswebhealth.com/847/alt-therapy-rolfing/</link>
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		<title>Alt Therapy: Magnets</title>
		<description><![CDATA[I personally have used magnets for pain relief, strained muscles, twisted ankles, strained back and arthritis pain Sometimes they worked, sometimes they didn’t.
The magnets I used were originally used at a children’s hospital , as children didn’t mind magnets but were scared of needles.
With magnets they need to be placed directly over the area of pain, so they can affect the nerves and blood flow. The challenge sometimes is that where you feel the pain is not where the pain is actually coming from, so its a matter of moving ...]]></description>
		<link>http://www.xswebhealth.com/845/alt-therapy-magnets/</link>
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