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	<title>XS WebHealth</title>
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	<link>http://www.xswebhealth.com</link>
	<description>health-wellness-nutrition-energy</description>
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		<title>New hope for Health Medicine?</title>
		<link>http://www.xswebhealth.com/1721/hope-health-medicine/</link>
		<comments>http://www.xswebhealth.com/1721/hope-health-medicine/#comments</comments>
		<pubDate>Thu, 17 May 2012 00:04:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health facts]]></category>
		<category><![CDATA[Blatant Disregard]]></category>
		<category><![CDATA[Brain Virus]]></category>
		<category><![CDATA[Character Defect]]></category>
		<category><![CDATA[Collateral Damage]]></category>
		<category><![CDATA[Death Rates]]></category>
		<category><![CDATA[Desperation]]></category>
		<category><![CDATA[Dis Ease]]></category>
		<category><![CDATA[Health Medicine]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Disease Cancer]]></category>
		<category><![CDATA[Intruder]]></category>
		<category><![CDATA[Lifestyl]]></category>
		<category><![CDATA[Medical Community]]></category>
		<category><![CDATA[Medical World]]></category>
		<category><![CDATA[New Hope]]></category>
		<category><![CDATA[Stomach Cancer]]></category>
		<category><![CDATA[True Concept]]></category>
		<category><![CDATA[Vitamins And Supplements]]></category>
		<category><![CDATA[Vitamins Supplements]]></category>
		<category><![CDATA[Zapped]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1721</guid>
		<description><![CDATA[taying healthy as we know is a whole body system concept – we exercise for our whole body, we take vitamins and supplements for our whole body, if we are fat or skinny it affects our whole body. This we know.

However as far as health in medicine is concerned – this is not an obvious concept.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Health Naturals &#8211; definitons</title>
		<link>http://www.xswebhealth.com/1712/health-naturals-definitons/</link>
		<comments>http://www.xswebhealth.com/1712/health-naturals-definitons/#comments</comments>
		<pubDate>Thu, 10 May 2012 02:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[3 Fatty Acids]]></category>
		<category><![CDATA[Alpha Carotene]]></category>
		<category><![CDATA[Beta Carotene]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Canada Section]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Conventional Food]]></category>
		<category><![CDATA[Definitons]]></category>
		<category><![CDATA[Food Components]]></category>
		<category><![CDATA[Food Information Council]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Functional Components]]></category>
		<category><![CDATA[Functional Foods And Nutraceuticals]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Nutraceuticals]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Physiological Benefits]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Tomato Products]]></category>
		<category><![CDATA[Visual Functions]]></category>
		<category><![CDATA[Wheat Bran]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1712</guid>
		<description><![CDATA[What are Functional Foods and Nutraceuticals?




Key Terms
There is no universally accepted term for functional foods and nutraceuticals. According to Health Canada (Section 2.2)
A functional food is similar in appearance to, or may be, a conventional food that is consumed as part of a usual diet, and is demonstrated to have physiological benefits and/or reduce the risk of chronic disease beyond basic nutritional functions, i.e. they contain bioactive compound.
A nutraceutical is a product isolated or purified from foods that is generally sold in medicinal forms not usually associated with foods. A ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to stay Healthy without killing Yourself</title>
		<link>http://www.xswebhealth.com/1672/how-to-stay-healthy-without-killing-yourself/</link>
		<comments>http://www.xswebhealth.com/1672/how-to-stay-healthy-without-killing-yourself/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Common Sense Guide]]></category>
		<category><![CDATA[Confusion]]></category>
		<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Fads]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fundamental Facts]]></category>
		<category><![CDATA[Further Reading]]></category>
		<category><![CDATA[Health And Wellness]]></category>
		<category><![CDATA[Health Clubs]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Jumble]]></category>
		<category><![CDATA[Nutrition Exercise]]></category>
		<category><![CDATA[Optimum Health]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Vegetarian Diet]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1672</guid>
		<description><![CDATA[
The First purpose of this Book – making sure we take advantage of all this ‘life’ we have been given in the best possible way – with Optimum Health &#8211; that allows the possibility of Joy in our lives
Joy is the one factor that is missing from most people busy lives – an optimistic healthy led life, allows you to uncover -Joy
Now most people (myself included) find the information overwhelming on health and wellness and diets and exercise are endless, bewildering and always conflicting (conflicted?)
The Second Purpose of this Book ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1672/how-to-stay-healthy-without-killing-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movie stars and your body</title>
		<link>http://www.xswebhealth.com/1669/movie-stars-and-your-body/</link>
		<comments>http://www.xswebhealth.com/1669/movie-stars-and-your-body/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Botox]]></category>
		<category><![CDATA[Business Crowd]]></category>
		<category><![CDATA[Coliseums]]></category>
		<category><![CDATA[Full Body Girdle]]></category>
		<category><![CDATA[Germaine]]></category>
		<category><![CDATA[Giant Screens]]></category>
		<category><![CDATA[Glossy Magazine]]></category>
		<category><![CDATA[Hotel Conference Rooms]]></category>
		<category><![CDATA[Magazine Models]]></category>
		<category><![CDATA[Movie Star]]></category>
		<category><![CDATA[Movie Stars]]></category>
		<category><![CDATA[Music Studio]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Public Eye]]></category>
		<category><![CDATA[Skin Blemish]]></category>
		<category><![CDATA[Thin Side]]></category>
		<category><![CDATA[Video Screen]]></category>
		<category><![CDATA[Video Screens]]></category>
		<category><![CDATA[World Doesn]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1669</guid>
		<description><![CDATA[We are influenced by movies, magazines and music -no we are seduced by movies magazines and music. And we want to be in that world.

But - that world doesn’t exist, except on the screen and on the glossy magazine page and in the music studio.

Those people, the movie stars, the magazine models, the Diva singers, don’t live in the real world. They don’t live in your or my world. That means they don’t have to function as you or I function. In fact they find it hard to be ‘normal’]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1669/movie-stars-and-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to buy a Multivitamin- Free Kindle eBook</title>
		<link>http://www.xswebhealth.com/1662/how-to-buy-a-multivitamin-free-kindle-ebook/</link>
		<comments>http://www.xswebhealth.com/1662/how-to-buy-a-multivitamin-free-kindle-ebook/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 01:48:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Antioxidents]]></category>
		<category><![CDATA[Basic Questions]]></category>
		<category><![CDATA[Free Ebook]]></category>
		<category><![CDATA[Health Guide]]></category>
		<category><![CDATA[Health Manuals]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Limited Time]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Mini Guide]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Multivitamins]]></category>
		<category><![CDATA[Nutrition Guide]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[Printable Charts]]></category>
		<category><![CDATA[Questions Section]]></category>
		<category><![CDATA[Reference Guides]]></category>
		<category><![CDATA[Resource Section]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Time Limit]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1662</guid>
		<description><![CDATA[Now available on Kindle &#8211; and yours for Free (limited time)

Kindle Link
A multi-supplement and nutrition guide in 46 pages (give or take).
Whats is a multivitamin? What is a good multivitamin for you? How do you make the choice?
This mini guide answers all the basic questions about vitamins and multivitamins, and more if you need.
Part of Simple Steps to Health Guide &#8211; so all the information is covered, in a clear and concise (that is understandable to you and even me) way
Included&#8221; Most asked questions&#8221; section:-
&#8216;What are the long terms effects ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health a step at a time in 2012</title>
		<link>http://www.xswebhealth.com/1658/health-a-step-at-a-time-in-2012/</link>
		<comments>http://www.xswebhealth.com/1658/health-a-step-at-a-time-in-2012/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:19:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Athletic Games]]></category>
		<category><![CDATA[Celery Sticks]]></category>
		<category><![CDATA[Drink Diet Soda]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[Exercise Group]]></category>
		<category><![CDATA[Food Portions]]></category>
		<category><![CDATA[Free Milk]]></category>
		<category><![CDATA[Health And Human Services]]></category>
		<category><![CDATA[Healthier Body]]></category>
		<category><![CDATA[Lettuce Tomato]]></category>
		<category><![CDATA[Lunch Hour]]></category>
		<category><![CDATA[Meat And Poultry]]></category>
		<category><![CDATA[Multi Vitamin]]></category>
		<category><![CDATA[Place Of Worship]]></category>
		<category><![CDATA[Step At A Time]]></category>
		<category><![CDATA[Sunday Drive]]></category>
		<category><![CDATA[U S Department Of Health And Human Services]]></category>
		<category><![CDATA[Vegetable Oils]]></category>
		<category><![CDATA[Whole Milk]]></category>
		<category><![CDATA[Worthy Goal]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1658</guid>
		<description><![CDATA[
These tips are from the Steps for Adults and Teens website which is a service of the U.S. Department of Health and Human Services. As the title implies, they’re small changes in eating, exercise, or food preparation that can help you get to a healthier body weight.
The best part is that many of the tips involve activities that families can do together. The more tips you integrate into your life and your family’s lives, the better the chances all of you can attain and maintain a healthier body weight and ...]]></description>
		<wfw:commentRss>http://www.xswebhealth.com/1658/health-a-step-at-a-time-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berries- superstar fruit?</title>
		<link>http://www.xswebhealth.com/1653/berries-superstar-fruit/</link>
		<comments>http://www.xswebhealth.com/1653/berries-superstar-fruit/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:06:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Simple Health]]></category>
		<category><![CDATA[Anthocyanins]]></category>
		<category><![CDATA[Body Fight]]></category>
		<category><![CDATA[Chocolate Tea]]></category>
		<category><![CDATA[Chronic Diseases]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Defensive Army]]></category>
		<category><![CDATA[Flavonoid Compounds]]></category>
		<category><![CDATA[Flavonol]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Fruit Vegetables]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Gastrointestinal Cancer]]></category>
		<category><![CDATA[Ischemic Stroke]]></category>
		<category><![CDATA[Phytochemical]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Quercitin]]></category>
		<category><![CDATA[Sweet Cherries]]></category>
		<category><![CDATA[Unstable Molecules]]></category>
		<category><![CDATA[Wine Studies]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1653</guid>
		<description><![CDATA[Eat your berries!
They are even good for the aches and pains of arthritis: -
Raspberries, sweet cherries, strawberries, and blueberries contain a powerful antioxidant known as anthocyanin, a compound with anti-inflammatory properties that can ease or stop the aches and pains of arthritis and even gout.
You probably know Fruits and Vegetables are supposed to be good for you. And maybe you know that the superstars of the fruit family are berries, the bright-colored, sweet-tasting, health protectors that may help the body fight certain cancers, heart disease, and delay the aging process. ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Immunity for your Health</title>
		<link>http://www.xswebhealth.com/1645/immunity-for-your-health/</link>
		<comments>http://www.xswebhealth.com/1645/immunity-for-your-health/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 01:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Aerobic Activity]]></category>
		<category><![CDATA[Bacterial Growth]]></category>
		<category><![CDATA[Blood Stream]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Brisk Walking]]></category>
		<category><![CDATA[Defensive Cells]]></category>
		<category><![CDATA[Ealth]]></category>
		<category><![CDATA[Exercise Habits]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Immune System Functions]]></category>
		<category><![CDATA[Lymph Nodes]]></category>
		<category><![CDATA[Lymphatic Vessels]]></category>
		<category><![CDATA[Moderate Level]]></category>
		<category><![CDATA[Moderate Levels]]></category>
		<category><![CDATA[Mucous Membranes]]></category>
		<category><![CDATA[Parts Of The Small Intestine]]></category>
		<category><![CDATA[Sedentary Lifestyle]]></category>
		<category><![CDATA[Skinny Jeans]]></category>
		<category><![CDATA[Tonsils And Adenoids]]></category>
		<category><![CDATA[White Blood Cells]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1645</guid>
		<description><![CDATA[Q: What makes up my immune system?
A: Your immune system is made up of white blood cells, lymphatic
vessels, skin, and mucous membranes. Your skin and mucous
membranes work to keep invaders out of the blood stream. If they do
enter, say through a wound in your skin, your white blood cells travel with
help from lymphatic vessels to catch the intruders. Other parts of your
immune system include the tonsils and adenoids, thymus, spleen, lymph
nodes, appendix, parts of the small intestine, and your bone marrow.
Immunity Tips...
]]></description>
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		</item>
		<item>
		<title>Five Essential Tests For Maintaining Great Health</title>
		<link>http://www.xswebhealth.com/1640/five-essential-tests-for-maintaining-great-health/</link>
		<comments>http://www.xswebhealth.com/1640/five-essential-tests-for-maintaining-great-health/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:44:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dental hygiene]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Blood Pressure Hypertension]]></category>
		<category><![CDATA[Blood Tests]]></category>
		<category><![CDATA[C Reactive Protein]]></category>
		<category><![CDATA[Cholesterol Ldl]]></category>
		<category><![CDATA[Congestive Heart Failure]]></category>
		<category><![CDATA[Density Lipoprotein Cholesterol]]></category>
		<category><![CDATA[Diastolic Blood Pressure]]></category>
		<category><![CDATA[Disease C]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Great Health]]></category>
		<category><![CDATA[Heart Contracts]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[High Density Lipoprotein]]></category>
		<category><![CDATA[Kidney Damage]]></category>
		<category><![CDATA[Lipoproteins]]></category>
		<category><![CDATA[Low Density Lipoprotein]]></category>
		<category><![CDATA[Mm Hg]]></category>
		<category><![CDATA[Silent Killer]]></category>
		<category><![CDATA[Systolic Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1640</guid>
		<description><![CDATA[Most of us don’t go to the doctor until we’re sick.
That’s a mistake. Instead of focusing on prevention, we focus on treatment. Then we wonder why a doctor can’t fix us when we’ve ignored symptoms and problems most of our lives.
Here are five essential tests to prevent any &#8216;wellness&#8221; surprises.
1) Blood Pressure
 Hypertension is called the silent killer for a reason: most of the time, we don’t know
it’s high until something goes wrong. What can go wrong?

Atherosclerosis, kidney damage, and congestive heart failure to name three.
Systolic blood pressure is the ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets and Hunger &#8211; am I really Hungry</title>
		<link>http://www.xswebhealth.com/1630/diets-and-hunger-am-i-really-hungry/</link>
		<comments>http://www.xswebhealth.com/1630/diets-and-hunger-am-i-really-hungry/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Afternoon Snack]]></category>
		<category><![CDATA[Balanced Diet]]></category>
		<category><![CDATA[Cat Nap]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Doughnut]]></category>
		<category><![CDATA[Fruit Consumption]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[Glass Of Water]]></category>
		<category><![CDATA[Good Question]]></category>
		<category><![CDATA[Healthy Snack]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Last Meal]]></category>
		<category><![CDATA[Lot Of Water]]></category>
		<category><![CDATA[Mid Afternoon]]></category>
		<category><![CDATA[Mid Morning]]></category>
		<category><![CDATA[Nbsp Nbsp Nbsp Nbsp Nbsp]]></category>
		<category><![CDATA[Safety Net]]></category>
		<category><![CDATA[Snack Time]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Stressful Events]]></category>
		<category><![CDATA[Thirst]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.xswebhealth.com/?p=1630</guid>
		<description><![CDATA[ here&#8217;s a checklist to go through before you start eating- it may help




&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;
&#160;

Am I thirsty? Our minds sometimes mistake hunger for thirst. Try to drink the equivalent of 8 glasses of fluid per day – some fluid will be derived from fruits or vegetables, which contain a lot of water naturally. If you feel hungry and it has only been a couple of hours since your last meal, try drinking a glass of water or a small amount of fruit juice, diluted with water.
Do I feel tired? If you ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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