What you think, and how you think can actually produce illness in your body. Well its called dis-ease for a reason

Here are some examples that can not only pull you back from worthwhile endeavor, but can also cause anxiety, depression and numerous other illnesses.
The illnesses are created by your body, because of the dis-ease, the conflict, or negative emotion your thoughts create. Because whatever thoughts are made up, they have energy enpogh to produce physical reactions in your body. In fact sometimes they act as if they were real viruses.
So beware

1.I’m powerless.I’m a victim of circumstance.

A favorite of media coverage and political soundbites.Its not OUR fault, we must Blame THEM (Them being the mythical – Other)

Counter this with -

I’m responsible and in control of my life. I cannot control circumstances, but I can control absolutely my attitude to those circumstances.

The world is not what it is – but what I believe it to be

2. Life is a struggle.

Something must be wrong if it appears to be easy or I am having fun.I will be punished.

Life is Full.Life is potential.

It is good that I relax.It is okay to have fun.

Life is a huge adventure, with both ups and downs

3. If I take a risk I will fail.I always fail.I am unlucky

It is okay to take risks.It is normal to fail.Everyone fails.Its how everyone learns.Its okay to fail, and its okay to succeed.

I deserve success, like everyone else.

Failure is just a stepping stone that is required to reach success, in any endeavor.

4. Failure is the worst thing.No-one likes failures. No-one likes me

Anyone who is succeeding is failing somewhere.Thats how life works.

Failure is not you – its an action, like eating or sleeping.We all do it

5. I am unimportant.My feelings and my needs are of no consequence.

I am a valuable and important person.Because everyone is important and valuable.We are all unique and we all have unique gits to offer the world.

I am equal to anyone , but above no-one.

6.I should always look my best. I should always be happy, no matter how I feel. I must never let my feeling show.

It is okay to be who you are.You are unique and that shows.Be yourself.

7. If I worry enough enough it will help.And worrying is all I am able to do.

Worrying has no effect on problems.Worrying creates a negative energy that eats the one who worries.Actions produces results.Whether you worry or not, it has no effect on the problem, only you.

Actions changes problems.

Worrying is exhausting.

Create energy dont destroy your energy.

8. I am not strong enough to cope with difficult situations.I am weak.

Whatever life deals you or me, it also deals me the ability to overcome the situation.It is a rule of Life.Whatever the situation, the situation comes with a solution.Always.

Balance is a fact of life. And the solutions are found in breaking down the situation into small pieces.Everything can be accomplished by taking small steps.

All journeys start with the first step.

All mountains are climbed one step at a time (and only ever – one step at a time)

9. The outside world is very dangerous. There is only safety in what is known and familiar.I must not deviate from the path i know, no matter how bad it seems.Everything else is worse

There is no Outside World.There is only the world and how you view it.

Decide to see the World as a whole place with you in it.

It is scary and fun and terrifying and wonderful and happy and sad.

The world has been created for you to exlore.Hiding is merely closing your eyes to the wonder.
Open your eyes and look only for the Wonder (today – tomorrow you can let yourself see the sadness if you want to- its your choice)

Recognise how you think creates your world. Recognise you can change how you thin, deliberately and conciously.

Recognize when you are tired or run down, you feel ‘low’.The world  seems ‘too much’.

But when you are excited and happy – the World is wonderful.

Its how you think that changes the world. The world doesnt change you.

And how you think, and what you are thinking about can make you genuinely ill, as your body conforms to the world you create.

Take some time and focus on what you think about. The World is for you.

Open your eyes to the wonder.