taying healthy as we know is a whole body system concept – we exercise for our whole body, we take vitamins and supplements for our whole body, if we are fat or skinny it affects our whole body. This we know.

However as far as health in medicine is concerned – this is not an obvious concept.

What are Functional Foods and Nutraceuticals?

Key Terms
There is no universally accepted term for functional foods and nutraceuticals. According to Health Canada (Section 2.2)
A functional food is similar in appearance to, or may be, a conventional food that is consumed as part of a usual diet, and is demonstrated to have physiological benefits and/or reduce the risk of chronic disease beyond basic nutritional functions, i.e. they contain bioactive compound.
A nutraceutical is a product isolated or purified from foods that is generally sold in medicinal forms not usually associated with foods. A …

The First purpose of this Book – making sure we take advantage of all this ‘life’ we have been given in the best possible way – with Optimum Health – that allows the possibility of Joy in our lives
Joy is the one factor that is missing from most people busy lives – an optimistic healthy led life, allows you to uncover -Joy
Now most people (myself included) find the information overwhelming on health and wellness and diets and exercise are endless, bewildering and always conflicting (conflicted?)
The Second Purpose of this Book …

We are influenced by movies, magazines and music -no we are seduced by movies magazines and music. And we want to be in that world.

But – that world doesn’t exist, except on the screen and on the glossy magazine page and in the music studio.

Those people, the movie stars, the magazine models, the Diva singers, don’t live in the real world. They don’t live in your or my world. That means they don’t have to function as you or I function. In fact they find it hard to be ‘normal’

Now available on Kindle – and yours for Free (limited time)

Kindle Link
A multi-supplement and nutrition guide in 46 pages (give or take).
Whats is a multivitamin? What is a good multivitamin for you? How do you make the choice?
This mini guide answers all the basic questions about vitamins and multivitamins, and more if you need.
Part of Simple Steps to Health Guide – so all the information is covered, in a clear and concise (that is understandable to you and even me) way
Included” Most asked questions” section:-
‘What are the long terms effects …