When we breathe easily we become physically relaxed. When our breathing is restricted we become physically tense
Also we tend to become anxious or angry, and our mind chatters non-stop
A Relaxed breath produces muscle relaxation, produces relaxed emotions. And allows focus.
Restricted short breaths produce muscle tension,which can lead to negative tensions and mental distraction.
As you know if you become emotionally upset you become tense, your muscles tense. People under stress have back pain and headaches and neck strain. And as your muscles are stressed your lungs are nor able to fully …